Mollusks, oyster, eastern, canned - Nutrition Facts

100g

Calories by source

General

Energy 68 kcal -
Protein 7.06 g 14% DV 415% D
Fat 2.47 g 3.2% DV
Carbohydrate, by difference 3.91 g 1.4% DV
Water 85.14 g -
Ash 1.42 g -
Sodium, Na 112 mg 4.9% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Choline 81 mg 15% DV 433% D
Folate 9 ug - -
Vitamin A 300 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 368% D
Vitamin B12 19.13 ug 797% DV 23444% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 376% D
Vitamin B3 (Niacin) 1.24 mg 7.8% DV 229% D
Vitamin B5 (Pantothenic acid) 0.18 mg 3.6% DV 106% D
Vitamin B6 0.1 mg 5.6% DV 164% D
Vitamin C 5 mg 5.6% DV 163% D
Vitamin D 1 iu - -
Vitamin K 0.1 ug 0.1% DV 2.45% D

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 102% D
Copper, Cu 4.46 mg 496% DV 14578% D
Iron, Fe 6.7 mg 37% DV 1095% D
Magnesium, Mg 54 mg 13% DV 378% D
Manganese, Mn 0.45 mg 20% DV 575% D
Phosphorus, P 139 mg 11% DV 327% D
Potassium, K 229 mg 4.9% DV 143% D
Selenium, Se 35.8 ug 65% DV 1914% D
Sodium, Na 112 mg 4.9% DV 143% D
Zinc, Zn 90.95 mg 827% DV 24318% D
Alanine 0.43 g -
Arginine 0.52 g -
Aspartic acid 0.68 g -
Cystine 0.09 g -
Glutamic acid 0.96 g -
Glycine 0.44 g -
Histidine 0.14 g -
Isoleucine 0.31 g -
Leucine 0.5 g -
Lysine 0.53 g -
Methionine 0.16 g -
Phenylalanine 0.25 g -
Proline 0.29 g -
Serine 0.32 g -
Threonine 0.3 g -
Tryptophan 0.08 g -
Tyrosine 0.23 g -
Valine 0.31 g -
Alcohol, ethyl 0 g -
Ash 1.42 g -
Caffeine 0 mg -
Cholesterol 55 mg 18% DV
Theobromine 0 mg -
Water 85.14 g -

Sources