Mollusks, oyster, eastern, canned - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
68 kcal - -
protein-1 Protein
7.06 g 14% DV 415% D
fat-2 Fat
2.47 g 3.2% DV -
carbs-1 Carbohydrate
3.91 g 1.4% DV -
water-3 Water
85.14 g - -
ash-1 Ash
1.42 g - -
salt-1 Sodium, Na
112 mg 4.9% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81 mg 15% DV 433% D
Folate
9 ug - -
Vitamin A
300 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 368% D
Vitamin B12
19.13 ug 797% DV 23444% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 376% D
Vitamin B3 (Niacin)
1.24 mg 7.8% DV 229% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 106% D
Vitamin B6
0.1 mg 5.6% DV 164% D
Vitamin C
5 mg 5.6% DV 163% D
Vitamin D
1 iu - -
Vitamin K
0.1 ug 0.1% DV 2.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
90 ug - -
Vitamin A, RAE
90 ug 10% DV 294% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 167% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 102% D
Copper, Cu
4.46 mg 496% DV 14578% D
Iron, Fe
6.7 mg 37% DV 1095% D
Magnesium, Mg
54 mg 13% DV 378% D
Manganese, Mn
0.45 mg 20% DV 575% D
Phosphorus, P
139 mg 11% DV 327% D
Potassium, K
229 mg 4.9% DV 143% D
Selenium, Se
35.8 ug 65% DV 1914% D
Sodium, Na
112 mg 4.9% DV 143% D
Zinc, Zn
90.95 mg 827% DV 24318% D
Element Amount Daily value Density
Alanine
0.43 g - -
Arginine
0.52 g - -
Aspartic acid
0.68 g - -
Cystine
0.09 g - -
Glutamic acid
0.96 g - -
Glycine
0.44 g - -
Histidine
0.14 g - -
Isoleucine
0.31 g - -
Leucine
0.5 g - -
Lysine
0.53 g - -
Methionine
0.16 g - -
Phenylalanine
0.25 g - -
Proline
0.29 g - -
Serine
0.32 g - -
Threonine
0.3 g - -
Tryptophan
0.08 g - -
Tyrosine
0.23 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.21 g - -
Omega-3 stearidonic
0.1 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
3.91 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.42 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
85.14 g - -

Sources