Cowpeas (blackeyes), immature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
90 kcal - -
Protein
2.95 g 5.9% DV 131% D
Fat
0.35 g 0.4% DV -
Carbohydrate, by difference
18.83 g 6.8% DV -
Sugars
3 g - -
Fiber
5 g 18% DV 397% D
Water
77.2 g - -
Ash
0.67 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
168 ug - -
Vitamin A
817 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 204% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 248% D
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 201% D
Vitamin B5 (Pantothenic acid)
0.15 mg 3% DV 67.11% D
Vitamin B6
0.07 mg 3.9% DV 87.58% D
Vitamin C
2.5 mg 2.8% DV 61.73% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
168 ug - -
Folate, total
168 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
41 ug 4.6% DV 101% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
126 mg 9.7% DV 215% D
Copper, Cu
0.13 mg 14% DV 321% D
Iron, Fe
1.1 mg 6.1% DV 136% D
Magnesium, Mg
51 mg 12% DV 270% D
Manganese, Mn
0.56 mg 24% DV 541% D
Phosphorus, P
53 mg 4.2% DV 94.22% D
Potassium, K
431 mg 9.2% DV 204% D
Selenium, Se
2.3 ug 4.2% DV 92.93% D
Sodium, Na
4 mg 0.2% DV 3.86% D
Zinc, Zn
1.01 mg 9.2% DV 204% D
Element Amount Daily value Density
Arginine
0.21 g - -
Cystine
0.04 g - -
Histidine
0.1 g - -
Isoleucine
0.16 g - -
Leucine
0.21 g - -
Lysine
0.19 g - -
Methionine
0.04 g - -
Phenylalanine
0.16 g - -
Threonine
0.11 g - -
Tryptophan
0.03 g - -
Tyrosine
0.12 g - -
Valine
0.17 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
18.83 g 6.8% DV -
Element Amount Daily value Density
Ash
0.67 g - -
Cholesterol
0 mg 0% DV -
Water
77.2 g - -

Sources