Seeds, lotus seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
89 kcal - -
Protein
4.13 g 8.3% DV 186% D
Fat
0.53 g 0.7% DV -
Carbohydrate, by difference
17.28 g 6.3% DV -
Water
77 g - -
Ash
1.07 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
28 ug - -
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 320% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 69.14% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 60.25% D
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 102% D
Vitamin B6
0.17 mg 9.9% DV 222% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.5% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 76.06% D
Copper, Cu
0.09 mg 10% DV 235% D
Iron, Fe
0.95 mg 5.3% DV 119% D
Magnesium, Mg
56 mg 13% DV 300% D
Manganese, Mn
0.62 mg 27% DV 607% D
Phosphorus, P
168 mg 13% DV 302% D
Potassium, K
367 mg 7.8% DV 175% D
Sodium, Na
1 mg 0% DV 0.98% D
Zinc, Zn
0.28 mg 2.5% DV 57.2% D
Element Amount Daily value Density
Alanine
0.24 g - -
Arginine
0.34 g - -
Aspartic acid
0.51 g - -
Cystine
0.05 g - -
Glutamic acid
0.96 g - -
Glycine
0.22 g - -
Histidine
0.12 g - -
Isoleucine
0.21 g - -
Leucine
0.33 g - -
Lysine
0.26 g - -
Methionine
0.07 g - -
Phenylalanine
0.21 g - -
Proline
0.34 g - -
Serine
0.25 g - -
Threonine
0.2 g - -
Tryptophan
0.06 g - -
Tyrosine
0.1 g - -
Valine
0.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.03 g - -
Omega-9 oleic
0.06 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Element Amount Daily value Density
Total (complex+sugars)
17.28 g 6.3% DV -
Element Amount Daily value Density
Ash
1.07 g - -
Cholesterol
0 mg 0% DV -
Water
77 g - -

Sources