Fish, pollock, Alaska, cooked - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
86.62 kcal - -
Protein
19.42 g 39% DV 897% D
Fat
0.99 g 1.3% DV -
Carbohydrate
0 g 0% DV -
Water
79.34 g - -
Ash
1.42 g - -
Sodium, Na
166 mg 7.2% DV -
Cholesterol
74 mg 25% DV -

Vitamins ❯

Missing data

Missing data

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 23.09% D
Copper, Cu
0.04 mg 4.8% DV 110% D
Iron, Fe
0.29 mg 1.6% DV 37.2% D
Magnesium, Mg
37 mg 8.8% DV 203% D
Manganese, Mn
0.01 mg 0.5% DV 11.04% D
Phosphorus, P
206 mg 16% DV 381% D
Potassium, K
364 mg 7.7% DV 179% D
Sodium, Na
166 mg 7.2% DV 167% D
Zinc, Zn
0.44 mg 4% DV 92.36% D

Missing data

Element Amount Daily value Density
Omega-3 DHA
0.23 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.08 g - -
Omega-9 oleic (cis)
0.08 g - -
Margaric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.16 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
MUFA 16:1 c
0.01 g - -
MUFA 22:1 c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0 g - -
TFA 18:1 t
0 g - -
Element Amount Daily value Density
Ash
1.42 g - -
Cholesterol
74 mg 25% DV -
Water
79.34 g - -

Sources