Wasabi - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	292 kcal	-	-
Protein	2.23 g	4.5% DV	30.55% D
Fat	10.9 g	14% DV	-
Carbohydrate	46.13 g	17% DV	-
Starch	8.4 g	-	-
Sugars	13.2 g	-	-
Fiber	6.1 g	22% DV	149% D
Water	31.7 g	-	-
Ash	9.04 g	-	-
Sodium, Na	3390 mg	147% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	2.3 mg	0.4% DV	2.86% D
Folate	10 ug	-	-
Vitamin A	3 iu	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	28.54% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.4% DV	36.88% D
Vitamin B3 (Niacin)	0.16 mg	1% DV	6.85% D
Vitamin B5 (Pantothenic acid)	0 mg	0% DV	0% D
Vitamin B6	0.05 mg	2.9% DV	20.15% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	3.5 ug	2.9% DV	19.98% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	2 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.18 mg	-	-
Tocopherol, delta	0 mg	-	-
Tocopherol, gamma	0.44 mg	-	-
Tocotrienol, alpha	2.27 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	2.4 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	3.91 mg	26% DV	179% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	41 mg	3.2% DV	21.6% D
Copper, Cu	0.06 mg	6.1% DV	41.86% D
Iron, Fe	0.5 mg	2.8% DV	19.03% D
Magnesium, Mg	21 mg	5% DV	34.25% D
Manganese, Mn	0.14 mg	6% DV	40.8% D
Phosphorus, P	26 mg	2.1% DV	14.25% D
Potassium, K	182 mg	3.9% DV	26.52% D
Selenium, Se	2.2 ug	4% DV	27.4% D
Sodium, Na	3390 mg	147% DV	1010% D
Zinc, Zn	0.61 mg	5.5% DV	37.98% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.16 g	-	-
Omega-3 ALA	0.15 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.46 g	-	-
Omega-6 linoleic	3.43 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.31 g	-	-
Omega-9 oleic (cis)	4.3 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.04 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	1.66 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.2 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	9.04 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	31.7 g	-	-