Fast foods, hush puppies - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
296 kcal - -
protein-1 Protein
6.16 g 12% DV 83.24% D
fat-2 Fat
13.25 g 17% DV -
carbs-1 Carbohydrate
40.21 g 15% DV -
starch-1 Starch
30.32 g - -
sugars-3 Sugars
3.8 g - -
fiber-1 Fiber
2.9 g 10% DV 69.98% D
water-3 Water
36.58 g - -
ash-1 Ash
3.8 g - -
salt-1 Sodium, Na
813 mg 35% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.6 mg 2.1% DV 14.25% D
Folate
223 ug - -
Vitamin A
1 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 95.72% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 36.38% D
Vitamin B3 (Niacin)
2.13 mg 13% DV 89.95% D
Vitamin B6
0.11 mg 6.5% DV 43.72% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
3.4 ug 2.8% DV 19.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
143 ug - -
Folic acid
114 ug 29% DV 193% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 47.75% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 51.98% D
Copper, Cu
0.15 mg 16% DV 109% D
Iron, Fe
2.55 mg 14% DV 95.72% D
Magnesium, Mg
40 mg 9.5% DV 64.35% D
Manganese, Mn
0.41 mg 18% DV 121% D
Phosphorus, P
410 mg 33% DV 222% D
Potassium, K
256 mg 5.4% DV 36.8% D
Selenium, Se
26.2 ug 48% DV 322% D
Sodium, Na
813 mg 35% DV 239% D
Zinc, Zn
0.73 mg 6.6% DV 44.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.21 g 15% DV -
Fructose
0.17 g - -
Galactose
0 g - -
Glucose
0.23 g - -
Lactose
0 g - -
Maltose
0.23 g - -
Starch
30.32 g - -
Sucrose
3.17 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.8 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
36.58 g - -

Sources