Borage, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
21 kcal - -
protein-1 Protein
1.8 g 3.6% DV 343% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
3.06 g 1.1% DV -
water-3 Water
93 g - -
ash-1 Ash
1.44 g - -
salt-1 Sodium, Na
80 mg 3.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
13 ug - -
Vitamin A
4200 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 476% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 1099% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 536% D
Vitamin B5 (Pantothenic acid)
0.04 mg 0.8% DV 78.1% D
Vitamin B6
0.08 mg 4.9% DV 471% D
Vitamin C
35 mg 39% DV 3704% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
210 ug 23% DV 2222% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 681% D
Copper, Cu
0.13 mg 14% DV 1376% D
Iron, Fe
3.3 mg 18% DV 1746% D
Magnesium, Mg
52 mg 12% DV 1179% D
Manganese, Mn
0.35 mg 15% DV 1445% D
Phosphorus, P
53 mg 4.2% DV 404% D
Potassium, K
470 mg 10% DV 952% D
Selenium, Se
0.9 ug 1.6% DV 156% D
Sodium, Na
80 mg 3.5% DV 331% D
Zinc, Zn
0.2 mg 1.8% DV 173% D

Missing data

Element Amount Daily value Density
Omega-6 linoleic
0.11 g - -
Omega-9 erucic
0.02 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
Total (complex+sugars)
3.06 g 1.1% DV -
Element Amount Daily value Density
Ash
1.44 g - -
Cholesterol
0 mg 0% DV -
Water
93 g - -

Sources