Borage, raw - Nutrition Facts

100g

Calories by source

General

Energy 21 kcal -
Protein 1.8 g 3.6% DV 343% D
Fat 0.7 g 0.9% DV
Carbohydrate, by difference 3.06 g 1.1% DV
Water 93 g -
Ash 1.44 g -
Sodium, Na 80 mg 3.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 13 ug - -
Vitamin A 4200 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 476% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 1099% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 536% D
Vitamin B5 (Pantothenic acid) 0.04 mg 0.8% DV 78.1% D
Vitamin B6 0.08 mg 4.9% DV 471% D
Vitamin C 35 mg 39% DV 3704% D
Vitamin D 0 iu - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 210 ug 23% DV 2222% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 681% D
Copper, Cu 0.13 mg 14% DV 1376% D
Iron, Fe 3.3 mg 18% DV 1746% D
Magnesium, Mg 52 mg 12% DV 1179% D
Manganese, Mn 0.35 mg 15% DV 1445% D
Phosphorus, P 53 mg 4.2% DV 404% D
Potassium, K 470 mg 10% DV 952% D
Selenium, Se 0.9 ug 1.6% DV 156% D
Sodium, Na 80 mg 3.5% DV 331% D
Zinc, Zn 0.2 mg 1.8% DV 173% D

Missing data

Omega-6 linoleic 0.11 g -
Omega-9 erucic 0.02 g -
Palmitic acid 0.06 g -
Stearic acid 0.02 g -
MUFA 16:1 0.19 g - -
Ash 1.44 g -
Cholesterol 0 mg 0% DV
Water 93 g -

Sources