Mollusks, mussel, blue, raw - Nutrition Facts

100g

Calories by source

General

Energy 86 kcal -
Protein 11.9 g 24% DV 553% D
Fat 2.24 g 2.9% DV
Carbohydrate, by difference 3.69 g 1.3% DV
Water 80.58 g -
Ash 1.59 g -
Sodium, Na 286 mg 12% DV
Cholesterol 28 mg 9.3% DV

Vitamins ❯

Choline 65 mg 12% DV 275% D
Folate 42 ug - -
Vitamin A 160 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 310% D
Vitamin B12 12 ug 500% DV 11628% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 376% D
Vitamin B3 (Niacin) 1.6 mg 10% DV 233% D
Vitamin B5 (Pantothenic acid) 0.5 mg 10% DV 233% D
Vitamin B6 0.05 mg 2.9% DV 68.4% D
Vitamin C 8 mg 8.9% DV 207% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 1.94% D

Minerals ❯

Calcium, Ca 26 mg 2% DV 46.51% D
Copper, Cu 0.09 mg 10% DV 243% D
Iron, Fe 3.95 mg 22% DV 510% D
Magnesium, Mg 34 mg 8.1% DV 188% D
Manganese, Mn 3.4 mg 148% DV 3438% D
Phosphorus, P 197 mg 16% DV 367% D
Potassium, K 320 mg 6.8% DV 158% D
Selenium, Se 44.8 ug 81% DV 1894% D
Sodium, Na 286 mg 12% DV 289% D
Zinc, Zn 1.6 mg 15% DV 338% D
Alanine 0.72 g -
Arginine 0.87 g -
Aspartic acid 1.15 g -
Cystine 0.16 g -
Glutamic acid 1.62 g -
Glycine 0.74 g -
Histidine 0.23 g -
Isoleucine 0.52 g -
Leucine 0.84 g -
Lysine 0.89 g -
Methionine 0.27 g -
Phenylalanine 0.43 g -
Proline 0.49 g -
Serine 0.53 g -
Threonine 0.51 g -
Tryptophan 0.13 g -
Tyrosine 0.38 g -
Valine 0.52 g -
Alcohol, ethyl 0 g -
Ash 1.59 g -
Caffeine 0 mg -
Cholesterol 28 mg 9.3% DV
Theobromine 0 mg -
Water 80.58 g -

Sources