Mustard spinach, (tendergreen), raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
22 kcal - -
Protein
2.2 g 4.4% DV 400% D
Fat
0.3 g 0.4% DV -
Carbohydrate, by difference
3.9 g 1.4% DV -
Fiber
2.8 g 10% DV 909% D
Water
92.2 g - -
Ash
1.4 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
159 ug - -
Vitamin A
9900 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.7% DV 515% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7.2% DV 650% D
Vitamin B3 (Niacin)
0.68 mg 4.2% DV 385% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.6% DV 324% D
Vitamin B6
0.15 mg 9% DV 818% D
Vitamin C
130 mg 144% DV 13131% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
159 ug - -
Folate, total
159 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
495 ug 55% DV 5000% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
210 mg 16% DV 1469% D
Copper, Cu
0.08 mg 8.3% DV 758% D
Iron, Fe
1.5 mg 8.3% DV 758% D
Magnesium, Mg
11 mg 2.6% DV 238% D
Manganese, Mn
0.41 mg 18% DV 1609% D
Phosphorus, P
28 mg 2.2% DV 204% D
Potassium, K
449 mg 9.6% DV 868% D
Selenium, Se
0.8 ug 1.5% DV 132% D
Sodium, Na
21 mg 0.9% DV 83% D
Zinc, Zn
0.17 mg 1.5% DV 140% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.09 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.9 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Cholesterol
0 mg 0% DV -
Water
92.2 g - -

Sources