Nuts, macadamia nuts, raw - Nutrition Facts

100g

Calories by source

General

Energy 718 kcal -
Protein 7.91 g 16% DV 44.07% D
Fat 75.77 g 97% DV
Carbohydrate, by difference 13.82 g 5% DV
Starch 1.05 g -
Sugars 4.57 g -
Fiber 8.6 g 31% DV 85.56% D
Water 1.36 g -
Ash 1.14 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 11 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.2 mg 100% DV 277% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 34.71% D
Vitamin B3 (Niacin) 2.47 mg 15% DV 43.05% D
Vitamin B5 (Pantothenic acid) 0.76 mg 15% DV 42.23% D
Vitamin B6 0.28 mg 16% DV 45.06% D
Vitamin C 1.2 mg 1.3% DV 3.71% D
Vitamin D 0 iu - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Tocopherol, beta 0 mg - -
Tocopherol, delta 0 mg - -
Tocopherol, gamma 0 mg - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 10.03% D

Minerals ❯

Calcium, Ca 85 mg 6.5% DV 18.21% D
Copper, Cu 0.76 mg 84% DV 234% D
Iron, Fe 3.69 mg 21% DV 57.1% D
Magnesium, Mg 130 mg 31% DV 86.22% D
Manganese, Mn 4.13 mg 180% DV 500% D
Phosphorus, P 188 mg 15% DV 41.89% D
Potassium, K 368 mg 7.8% DV 21.81% D
Selenium, Se 3.6 ug 6.5% DV 18.23% D
Sodium, Na 5 mg 0.2% DV 0.61% D
Zinc, Zn 1.3 mg 12% DV 32.92% D
Alanine 0.39 g -
Arginine 1.4 g -
Aspartic acid 1.1 g -
Cystine 0.01 g -
Glutamic acid 2.27 g -
Glycine 0.45 g -
Histidine 0.2 g -
Isoleucine 0.31 g -
Leucine 0.6 g -
Lysine 0.02 g -
Methionine 0.02 g -
Phenylalanine 0.67 g -
Proline 0.47 g -
Serine 0.42 g -
Threonine 0.37 g -
Tryptophan 0.07 g -
Tyrosine 0.51 g -
Valine 0.36 g -
Total (complex+sugars) 13.82 g 5% DV
Fructose 0.07 g -
Glucose 0.07 g -
Lactose 0 g -
Maltose 0 g -
Starch 1.05 g -
Sucrose 4.43 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 1.36 g -

Sources