Lambsquarters, raw - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 4.2 g 8.4% DV 391% D
Fat 0.8 g 1% DV
Carbohydrate, by difference 7.3 g 2.7% DV
Fiber 4 g 14% DV 664% D
Water 84.3 g -
Ash 3.4 g -
Sodium, Na 43 mg 1.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 30 ug - -
Vitamin A 11600 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 620% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 1574% D
Vitamin B3 (Niacin) 1.2 mg 7.5% DV 349% D
Vitamin B5 (Pantothenic acid) 0.09 mg 1.8% DV 85.58% D
Vitamin B6 0.27 mg 16% DV 750% D
Vitamin C 80 mg 89% DV 4134% D
Vitamin D 0 iu - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 580 ug 64% DV 2997% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 309 mg 24% DV 1106% D
Copper, Cu 0.29 mg 33% DV 1514% D
Iron, Fe 1.2 mg 6.7% DV 310% D
Magnesium, Mg 34 mg 8.1% DV 377% D
Manganese, Mn 0.78 mg 34% DV 1581% D
Phosphorus, P 72 mg 5.8% DV 268% D
Potassium, K 452 mg 9.6% DV 447% D
Selenium, Se 0.9 ug 1.6% DV 76.11% D
Sodium, Na 43 mg 1.9% DV 86.96% D
Zinc, Zn 0.44 mg 4% DV 186% D
Alanine 0.32 g -
Arginine 0.25 g -
Aspartic acid 0.43 g -
Cystine 0.09 g -
Glutamic acid 0.52 g -
Glycine 0.25 g -
Histidine 0.12 g -
Isoleucine 0.25 g -
Leucine 0.35 g -
Lysine 0.35 g -
Methionine 0.05 g -
Phenylalanine 0.17 g -
Proline 0.22 g -
Serine 0.2 g -
Threonine 0.16 g -
Tryptophan 0.04 g -
Tyrosine 0.18 g -
Valine 0.23 g -
Ash 3.4 g -
Cholesterol 0 mg 0% DV
Water 84.3 g -

Sources