Lambsquarters, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
43 kcal - -
protein-1 Protein
4.2 g 8.4% DV 391% D
fat-2 Fat
0.8 g 1% DV -
carbs-1 Carbohydrate
7.3 g 2.7% DV -
fiber-1 Fiber
4 g 14% DV 664% D
water-3 Water
84.3 g - -
ash-1 Ash
3.4 g - -
salt-1 Sodium, Na
43 mg 1.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
30 ug - -
Vitamin A
11600 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 620% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 1574% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 349% D
Vitamin B5 (Pantothenic acid)
0.09 mg 1.8% DV 85.58% D
Vitamin B6
0.27 mg 16% DV 750% D
Vitamin C
80 mg 89% DV 4134% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
580 ug 64% DV 2997% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
309 mg 24% DV 1106% D
Copper, Cu
0.29 mg 33% DV 1514% D
Iron, Fe
1.2 mg 6.7% DV 310% D
Magnesium, Mg
34 mg 8.1% DV 377% D
Manganese, Mn
0.78 mg 34% DV 1581% D
Phosphorus, P
72 mg 5.8% DV 268% D
Potassium, K
452 mg 9.6% DV 447% D
Selenium, Se
0.9 ug 1.6% DV 76.11% D
Sodium, Na
43 mg 1.9% DV 86.96% D
Zinc, Zn
0.44 mg 4% DV 186% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.25 g - -
Aspartic acid
0.43 g - -
Cystine
0.09 g - -
Glutamic acid
0.52 g - -
Glycine
0.25 g - -
Histidine
0.12 g - -
Isoleucine
0.25 g - -
Leucine
0.35 g - -
Lysine
0.35 g - -
Methionine
0.05 g - -
Phenylalanine
0.17 g - -
Proline
0.22 g - -
Serine
0.2 g - -
Threonine
0.16 g - -
Tryptophan
0.04 g - -
Tyrosine
0.18 g - -
Valine
0.23 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.31 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.12 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
7.3 g 2.7% DV -
Element Amount Daily value Density
Ash
3.4 g - -
Cholesterol
0 mg 0% DV -
Water
84.3 g - -

Sources