Cookies, brownies, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
466 kcal - -
Protein
6.2 g 12% DV 53.22% D
Fat
29.1 g 37% DV -
Carbohydrate, by difference
50.2 g 18% DV -
Water
12.6 g - -
Ash
1.6 g - -
Sodium, Na
343 mg 15% DV -
Cholesterol
73 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
39 ug - -
Vitamin A
827 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 50.43% D
Vitamin B12
0.16 ug 6.7% DV 28.61% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 62.73% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 26.34% D
Vitamin B5 (Pantothenic acid)
0.33 mg 6.6% DV 28.15% D
Vitamin B6
0.09 mg 5.5% DV 23.73% D
Vitamin C
0.3 mg 0.3% DV 1.43% D
Element Amount Daily value Density
Carotene, beta
174 ug - -
Folate, food
15 ug - -
Folate, total
29 ug - -
Folic acid
14 ug 3.5% DV 15.02% D
Retinol
161 ug - -
Vitamin A, RAE
176 ug 20% DV 83.93% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 18.82% D
Copper, Cu
0.39 mg 43% DV 185% D
Iron, Fe
1.84 mg 10% DV 43.87% D
Magnesium, Mg
53 mg 13% DV 54.16% D
Manganese, Mn
0.59 mg 26% DV 110% D
Phosphorus, P
132 mg 11% DV 45.32% D
Potassium, K
176 mg 3.7% DV 16.07% D
Selenium, Se
11.5 ug 21% DV 89.74% D
Sodium, Na
343 mg 15% DV 64% D
Zinc, Zn
0.97 mg 8.8% DV 37.85% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.43 g - -
Aspartic acid
0.52 g - -
Cystine
0.13 g - -
Glutamic acid
1.2 g - -
Glycine
0.24 g - -
Histidine
0.14 g - -
Isoleucine
0.27 g - -
Leucine
0.45 g - -
Lysine
0.28 g - -
Methionine
0.13 g - -
Phenylalanine
0.3 g - -
Proline
0.36 g - -
Serine
0.35 g - -
Threonine
0.23 g - -
Tryptophan
0.08 g - -
Tyrosine
0.22 g - -
Valine
0.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.93 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.45 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
4.16 g - -
Stearic acid
3.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.2 g 18% DV -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
73 mg 24% DV -
Water
12.6 g - -

Sources