Fish, pollock, Alaska, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
76 kcal - -
Protein
17.17 g 34% DV 904% D
Fat
0.82 g 1.1% DV -
Carbohydrate
0 g 0% DV -
Water
81.99 g - -
Ash
1.34 g - -
Sodium, Na
159 mg 6.9% DV -
Cholesterol
61 mg 20% DV -

Vitamins ❯

Missing data

Missing data

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 24.29% D
Copper, Cu
0.04 mg 4.6% DV 120% D
Iron, Fe
0.27 mg 1.5% DV 39.47% D
Magnesium, Mg
34 mg 8.1% DV 213% D
Manganese, Mn
0.01 mg 0.5% DV 12.59% D
Phosphorus, P
190 mg 15% DV 400% D
Potassium, K
331 mg 7% DV 185% D
Sodium, Na
159 mg 6.9% DV 182% D
Zinc, Zn
0.4 mg 3.6% DV 95.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.16 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.06 g - -
Omega-9 oleic (cis)
0.05 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.12 g - -
Pentadecylic acid
0 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
MUFA 16:1 c
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0 g - -
PUFA 20:3
0 g - -
PUFA 20:3 n-6
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 18:1 t
0 g - -
Element Amount Daily value Density
Ash
1.34 g - -
Cholesterol
61 mg 20% DV -
Water
81.99 g - -

Sources