CRACKER BARREL, steak fries - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	255 kcal	-	-
Protein	3.26 g	6.5% DV	51.14% D
Fat	13.18 g	17% DV	-
Carbohydrate, by difference	30.87 g	11% DV	-
Starch	27.6 g	-	-
Sugars	0.86 g	-	-
Fiber	3.5 g	13% DV	98.04% D
Water	51.32 g	-	-
Ash	1.37 g	-	-
Sodium, Na	43 mg	1.9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.12 mg	9.8% DV	76.47% D
Vitamin B2 (Riboflavin)	0.06 mg	4.3% DV	33.79% D
Vitamin B3 (Niacin)	2.42 mg	15% DV	118% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	98.04% D
Vitamin B6	0.24 mg	14% DV	109% D
Vitamin C	0.9 mg	1% DV	7.84% D
Vitamin K	32.1 ug	27% DV	210% D

Element	Amount	Daily value	Density
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Tocopherol, beta	0.12 mg	-	-
Tocopherol, delta	2.25 mg	-	-
Tocopherol, gamma	5.84 mg	-	-
Tocotrienol, alpha	0.02 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	1.34 mg	8.9% DV	70.07% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	11.46% D
Copper, Cu	0.12 mg	14% DV	107% D
Iron, Fe	0.69 mg	3.8% DV	30.07% D
Magnesium, Mg	32 mg	7.6% DV	59.76% D
Manganese, Mn	0.18 mg	7.9% DV	62.06% D
Phosphorus, P	117 mg	9.4% DV	73.41% D
Potassium, K	551 mg	12% DV	91.95% D
Sodium, Na	43 mg	1.9% DV	14.66% D
Zinc, Zn	0.42 mg	3.8% DV	29.95% D

Element	Amount	Daily value	Density
Alanine	0.09 g	-	-
Arginine	0.17 g	-	-
Aspartic acid	0.65 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.47 g	-	-
Glycine	0.08 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.1 g	-	-
Leucine	0.14 g	-	-
Lysine	0.12 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.13 g	-	-
Proline	0.09 g	-	-
Serine	0.1 g	-	-
Threonine	0.09 g	-	-
Tryptophan	0.04 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.15 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.81 g	-	-
Omega-3 ALA	0.75 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.06 g	-	-
Omega-6 linoleic	6.01 g	-	-
Omega-6 linoleic	5.91 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.08 g	-	-
Omega-9 oleic (cis)	3.04 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.44 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.77 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.37 g	-	-
Cholesterol	0 mg	0% DV	-
Water	51.32 g	-	-