Cauliflower, green, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
31 kcal - -
protein-1 Protein
2.95 g 5.9% DV 381% D
fat-2 Fat
0.3 g 0.4% DV -
carbs-1 Carbohydrate
6.09 g 2.2% DV -
sugars-3 Sugars
3.03 g - -
fiber-1 Fiber
3.2 g 11% DV 737% D
water-3 Water
89.79 g - -
ash-1 Ash
0.88 g - -
salt-1 Sodium, Na
23 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
57.1 mg 10% DV 670% D
Folate
57 ug - -
Vitamin A
155 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 430% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.8% DV 506% D
Vitamin B3 (Niacin)
0.73 mg 4.6% DV 296% D
Vitamin B5 (Pantothenic acid)
0.7 mg 14% DV 898% D
Vitamin B6
0.22 mg 13% DV 843% D
Vitamin C
88.1 mg 98% DV 6315% D
Vitamin D
0 iu - -
Vitamin K
20.2 ug 17% DV 1086% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
57 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
8 ug 0.9% DV 57.35% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 17.2% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 164% D
Copper, Cu
0.04 mg 4.6% DV 294% D
Iron, Fe
0.73 mg 4.1% DV 262% D
Magnesium, Mg
20 mg 4.8% DV 307% D
Manganese, Mn
0.25 mg 11% DV 693% D
Phosphorus, P
62 mg 5% DV 320% D
Potassium, K
300 mg 6.4% DV 412% D
Selenium, Se
0.6 ug 1.1% DV 70.38% D
Sodium, Na
23 mg 1% DV 64.52% D
Zinc, Zn
0.64 mg 5.8% DV 375% D
Element Amount Daily value Density
Alanine
0.16 g - -
Arginine
0.14 g - -
Aspartic acid
0.35 g - -
Cystine
0.03 g - -
Glutamic acid
0.39 g - -
Glycine
0.1 g - -
Histidine
0.06 g - -
Isoleucine
0.11 g - -
Leucine
0.17 g - -
Lysine
0.16 g - -
Methionine
0.04 g - -
Phenylalanine
0.11 g - -
Proline
0.13 g - -
Serine
0.15 g - -
Threonine
0.11 g - -
Tryptophan
0.04 g - -
Tyrosine
0.06 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.04 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.09 g 2.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.88 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.79 g - -

Sources