Nabisco, Nabisco Ritz Crackers - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	492 kcal	-	-
Protein	7.23 g	14% DV	58.78% D
Fat	23.21 g	30% DV	-
Carbohydrate, by difference	63.51 g	23% DV	-
Starch	51.32 g	-	-
Sugars	8.14 g	-	-
Fiber	2.3 g	8.2% DV	33.39% D
Water	3.12 g	-	-
Ash	2.93 g	-	-
Sodium, Na	882 mg	38% DV	-

Element	Amount	Daily value	Density
Folate	111 ug	-	-
Vitamin B1 (Thiamin)	0.44 mg	37% DV	150% D
Vitamin B2 (Riboflavin)	0.27 mg	20% DV	82.86% D
Vitamin B3 (Niacin)	4.88 mg	31% DV	124% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	30.08% D
Vitamin B6	0.06 mg	3.5% DV	14.35% D
Vitamin K	50 ug	42% DV	169% D

Element	Amount	Daily value	Density
Folate, food	17 ug	-	-
Folate, total	72 ug	-	-
Folic acid	55 ug	14% DV	55.89% D
Tocopherol, beta	0.3 mg	-	-
Tocopherol, delta	4.12 mg	-	-
Tocopherol, gamma	14.11 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin E (alpha-tocopherol)	3.49 mg	23% DV	94.58% D
Vitamin K (Dihydrophylloquinone)	1.5 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	154 mg	12% DV	48.16% D
Copper, Cu	0.12 mg	14% DV	56.01% D
Iron, Fe	4.47 mg	25% DV	101% D
Magnesium, Mg	19 mg	4.5% DV	18.39% D
Manganese, Mn	0.54 mg	23% DV	95.44% D
Phosphorus, P	273 mg	22% DV	88.78% D
Potassium, K	119 mg	2.5% DV	10.29% D
Selenium, Se	4.6 ug	8.4% DV	34% D
Sodium, Na	882 mg	38% DV	156% D
Zinc, Zn	0.61 mg	5.5% DV	22.54% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	1.23 g	-	-
Omega-3 ALA	1.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.04 g	-	-
Omega-6 linoleic	9.65 g	-	-
Omega-6 linoleic	9.56 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.17 g	-	-
Omega-9 oleic (cis)	5.19 g	-	-
Arachidic acid	0.08 g	-	-
Behenic acid	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.03 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	3.02 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	2.17 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.98 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	2.93 g	-	-
Water	3.12 g	-	-