Mustard greens, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
20 kcal - -
Protein
2.49 g 5% DV 498% D
Fat
0.27 g 0.3% DV -
Carbohydrate, by difference
3.41 g 1.2% DV -
Fiber
3.3 g 12% DV 1179% D
Water
93.21 g - -
Ash
0.63 g - -
Sodium, Na
29 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
138 ug - -
Vitamin A
5155 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 400% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.7% DV 469% D
Vitamin B3 (Niacin)
0.31 mg 2% DV 196% D
Vitamin B5 (Pantothenic acid)
0.02 mg 0.4% DV 38% D
Vitamin B6
0.13 mg 7.7% DV 771% D
Vitamin C
25.3 mg 28% DV 2811% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
138 ug - -
Folate, total
138 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
258 ug 29% DV 2867% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
116 mg 8.9% DV 892% D
Copper, Cu
0.07 mg 7.4% DV 744% D
Iron, Fe
1.29 mg 7.2% DV 717% D
Magnesium, Mg
15 mg 3.6% DV 357% D
Manganese, Mn
0.34 mg 15% DV 1474% D
Phosphorus, P
30 mg 2.4% DV 240% D
Potassium, K
170 mg 3.6% DV 362% D
Selenium, Se
0.7 ug 1.3% DV 127% D
Sodium, Na
29 mg 1.3% DV 126% D
Zinc, Zn
0.23 mg 2.1% DV 209% D
Element Amount Daily value Density
Arginine
0.18 g - -
Cystine
0.04 g - -
Histidine
0.05 g - -
Isoleucine
0.09 g - -
Leucine
0.08 g - -
Lysine
0.11 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Threonine
0.07 g - -
Tryptophan
0.03 g - -
Tyrosine
0.13 g - -
Valine
0.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.08 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.41 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.63 g - -
Cholesterol
0 mg 0% DV -
Water
93.21 g - -

Sources