Fish, surimi - Nutrition Facts

100g

Calories by source

General

Energy 99 kcal -
Protein 15.18 g 30% DV 613% D
Fat 0.9 g 1.2% DV
Carbohydrate, by difference 6.85 g 2.5% DV
Water 76.34 g -
Ash 0.72 g -
Sodium, Na 143 mg 6.2% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Folate 2 ug - -
Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 33.67% D
Vitamin B12 1.6 ug 67% DV 1347% D
Vitamin B2 (Riboflavin) 0.02 mg 1.6% DV 32.63% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 27.78% D
Vitamin B5 (Pantothenic acid) 0.07 mg 1.4% DV 28.28% D
Vitamin B6 0.03 mg 1.8% DV 35.65% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.1 ug 0.1% DV 1.68% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 20 ug - -
Vitamin A, RAE 20 ug 2.2% DV 44.89% D
Vitamin E (alpha-tocopherol) 0.63 mg 4.2% DV 84.85% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 13.99% D
Copper, Cu 0.03 mg 3.6% DV 71.83% D
Iron, Fe 0.26 mg 1.4% DV 29.18% D
Magnesium, Mg 43 mg 10% DV 207% D
Manganese, Mn 0.01 mg 0.5% DV 9.66% D
Phosphorus, P 282 mg 23% DV 456% D
Potassium, K 112 mg 2.4% DV 48.14% D
Selenium, Se 28.1 ug 51% DV 1032% D
Sodium, Na 143 mg 6.2% DV 126% D
Zinc, Zn 0.33 mg 3% DV 60.61% D
Alanine 0.89 g -
Arginine 1.01 g -
Aspartic acid 1.52 g -
Cystine 0.16 g -
Glutamic acid 2.4 g -
Glycine 0.59 g -
Histidine 0.35 g -
Isoleucine 0.71 g -
Leucine 1.2 g -
Lysine 1.39 g -
Methionine 0.52 g -
Phenylalanine 0.6 g -
Proline 0.57 g -
Serine 0.66 g -
Threonine 0.73 g -
Tryptophan 0.09 g -
Tyrosine 0.61 g -
Valine 0.77 g -
Alcohol, ethyl 0 g -
Ash 0.72 g -
Caffeine 0 mg -
Cholesterol 30 mg 10% DV
Theobromine 0 mg -
Water 76.34 g -

Sources