French toast, frozen, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
213 kcal - -
Protein
7.4 g 15% DV 139% D
Fat
6.1 g 7.8% DV -
Carbohydrate
32.1 g 12% DV -
Fiber
1.1 g 3.9% DV 36.89% D
Water
52.6 g - -
Ash
1.8 g - -
Sodium, Na
495 mg 22% DV -
Cholesterol
82 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
72 ug - -
Vitamin A
187 iu - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 217% D
Vitamin B12
1.68 ug 70% DV 657% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 275% D
Vitamin B3 (Niacin)
2.72 mg 17% DV 160% D
Vitamin B5 (Pantothenic acid)
0.94 mg 19% DV 177% D
Vitamin B6
0.5 mg 29% DV 274% D
Vitamin C
0.3 mg 0.3% DV 3.13% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
52 ug - -
Folic acid
28 ug 7% DV 65.73% D
Retinol
53 ug - -
Vitamin A, RAE
54 ug 6% DV 56.34% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
107 mg 8.2% DV 77.28% D
Copper, Cu
0.08 mg 9.3% DV 87.64% D
Iron, Fe
2.21 mg 12% DV 115% D
Magnesium, Mg
17 mg 4% DV 38.01% D
Manganese, Mn
0.25 mg 11% DV 100% D
Phosphorus, P
139 mg 11% DV 104% D
Potassium, K
134 mg 2.9% DV 26.77% D
Selenium, Se
16.7 ug 30% DV 285% D
Sodium, Na
495 mg 22% DV 202% D
Zinc, Zn
0.77 mg 7% DV 65.73% D
Element Amount Daily value Density
Alanine
0.3 g - -
Arginine
0.34 g - -
Aspartic acid
0.51 g - -
Cystine
0.14 g - -
Glutamic acid
1.78 g - -
Glycine
0.24 g - -
Histidine
0.17 g - -
Isoleucine
0.34 g - -
Leucine
0.59 g - -
Lysine
0.37 g - -
Methionine
0.17 g - -
Phenylalanine
0.37 g - -
Proline
0.64 g - -
Serine
0.42 g - -
Threonine
0.28 g - -
Tryptophan
0.09 g - -
Tyrosine
0.27 g - -
Valine
0.38 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.1 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Cholesterol
82 mg 27% DV -
Water
52.6 g - -

Sources