Yardlong bean, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
47 kcal - -
Protein
2.8 g 5.6% DV 238% D
Fat
0.4 g 0.5% DV -
Carbohydrate, by difference
8.35 g 3% DV -
Water
87.85 g - -
Ash
0.6 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
62 ug - -
Vitamin A
865 iu - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 379% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 360% D
Vitamin B3 (Niacin)
0.41 mg 2.6% DV 109% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.1% DV 46.81% D
Vitamin B6
0.02 mg 1.4% DV 60.08% D
Vitamin C
18.8 mg 21% DV 889% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
62 ug - -
Folate, total
62 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
43 ug 4.8% DV 203% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 164% D
Copper, Cu
0.05 mg 5.3% DV 227% D
Iron, Fe
0.47 mg 2.6% DV 111% D
Magnesium, Mg
44 mg 10% DV 446% D
Manganese, Mn
0.21 mg 8.9% DV 379% D
Phosphorus, P
59 mg 4.7% DV 201% D
Potassium, K
240 mg 5.1% DV 217% D
Selenium, Se
1.5 ug 2.7% DV 116% D
Sodium, Na
4 mg 0.2% DV 7.4% D
Zinc, Zn
0.37 mg 3.4% DV 143% D
Element Amount Daily value Density
Arginine
0.2 g - -
Cystine
0.04 g - -
Histidine
0.09 g - -
Isoleucine
0.15 g - -
Leucine
0.2 g - -
Lysine
0.18 g - -
Methionine
0.04 g - -
Phenylalanine
0.15 g - -
Threonine
0.1 g - -
Tryptophan
0.03 g - -
Tyrosine
0.12 g - -
Valine
0.16 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Element Amount Daily value Density
Ash
0.6 g - -
Cholesterol
0 mg 0% DV -
Water
87.85 g - -

Sources