Cake, sponge, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 290 kcal -
Protein 5.4 g 11% DV 74.48% D
Fat 2.7 g 3.5% DV
Carbohydrate, by difference 61 g 22% DV
Sugars 36.66 g -
Fiber 0.5 g 1.8% DV 12.32% D
Water 29.7 g -
Ash 1.2 g -
Sodium, Na 623 mg 27% DV
Cholesterol 102 mg 34% DV

Vitamins ❯

Choline 37.1 mg 6.7% DV 46.52% D
Folate 71 ug - -
Vitamin A 154 iu - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 140% D
Vitamin B12 0.24 ug 10% DV 68.97% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 143% D
Vitamin B3 (Niacin) 1.93 mg 12% DV 83.28% D
Vitamin B5 (Pantothenic acid) 0.48 mg 9.6% DV 65.93% D
Vitamin B6 0.05 mg 3.1% DV 21.1% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 9 iu - -
Vitamin K 0.2 ug 0.2% DV 1.15% D
Carotene, alpha 1 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 13 ug - -
Folate, total 47 ug - -
Folic acid 34 ug 8.5% DV 58.62% D
Retinol 44 ug - -
Vitamin A, RAE 44 ug 4.9% DV 33.72% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.9% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 11.03% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 70 mg 5.4% DV 37.14% D
Copper, Cu 0.06 mg 6.9% DV 47.51% D
Iron, Fe 2.72 mg 15% DV 104% D
Magnesium, Mg 11 mg 2.6% DV 18.06% D
Manganese, Mn 0.21 mg 9.1% DV 62.97% D
Phosphorus, P 137 mg 11% DV 75.59% D
Potassium, K 99 mg 2.1% DV 14.53% D
Selenium, Se 9.1 ug 17% DV 114% D
Sodium, Na 623 mg 27% DV 187% D
Zinc, Zn 0.51 mg 4.6% DV 31.97% D
Alanine 0.23 g -
Arginine 0.26 g -
Aspartic acid 0.39 g -
Cystine 0.12 g -
Glutamic acid 1.22 g -
Glycine 0.18 g -
Histidine 0.12 g -
Isoleucine 0.25 g -
Leucine 0.42 g -
Lysine 0.3 g -
Methionine 0.13 g -
Phenylalanine 0.26 g -
Proline 0.4 g -
Serine 0.34 g -
Threonine 0.21 g -
Tryptophan 0.07 g -
Tyrosine 0.19 g -
Valine 0.28 g -
Alcohol, ethyl 0 g -
Ash 1.2 g -
Caffeine 0 mg -
Cholesterol 102 mg 34% DV
Theobromine 0 mg -
Water 29.7 g -

Sources