Cowpeas, leafy tips, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
29 kcal - -
Protein
4.1 g 8.2% DV 566% D
Fat
0.25 g 0.3% DV -
Carbohydrate, by difference
4.82 g 1.8% DV -
Water
89.78 g - -
Ash
1.05 g - -
Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
101 ug - -
Vitamin A
712 iu - -
Vitamin B1 (Thiamin)
0.35 mg 30% DV 2034% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 928% D
Vitamin B3 (Niacin)
1.12 mg 7% DV 483% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 82.76% D
Vitamin B6
0.18 mg 10% DV 718% D
Vitamin C
36 mg 40% DV 2759% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
101 ug - -
Folate, total
101 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
36 ug 4% DV 276% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 334% D
Copper, Cu
0.19 mg 21% DV 1464% D
Iron, Fe
1.92 mg 11% DV 736% D
Magnesium, Mg
43 mg 10% DV 706% D
Manganese, Mn
0.51 mg 22% DV 1526% D
Phosphorus, P
9 mg 0.7% DV 49.66% D
Potassium, K
455 mg 9.7% DV 668% D
Selenium, Se
0.9 ug 1.6% DV 113% D
Sodium, Na
7 mg 0.3% DV 20.99% D
Zinc, Zn
0.29 mg 2.6% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.01 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
4.82 g 1.8% DV -
Element Amount Daily value Density
Ash
1.05 g - -
Cholesterol
0 mg 0% DV -
Water
89.78 g - -

Sources