Cookies, oatmeal, with raisins - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	441 kcal	-	-
Protein	5.86 g	12% DV	53.15% D
Fat	15.76 g	20% DV	-
Carbohydrate, by difference	68.95 g	25% DV	-
Starch	31.11 g	-	-
Sugars	33.14 g	-	-
Fiber	3.3 g	12% DV	53.45% D
Water	7.98 g	-	-
Ash	1.44 g	-	-
Sodium, Na	322 mg	14% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.28 mg	23% DV	106% D
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	75.35% D
Vitamin B3 (Niacin)	2.07 mg	13% DV	58.7% D
Vitamin B5 (Pantothenic acid)	0.4 mg	7.9% DV	36.01% D
Vitamin B6	0.07 mg	4% DV	18.14% D

Element	Amount	Daily value	Density
Folate, food	35 ug	-	-
Folate, total	35 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	9.77% D
Copper, Cu	0.14 mg	15% DV	70.04% D
Iron, Fe	2.3 mg	13% DV	57.95% D
Magnesium, Mg	34 mg	8.1% DV	36.71% D
Manganese, Mn	0.8 mg	35% DV	158% D
Phosphorus, P	114 mg	9.1% DV	41.36% D
Potassium, K	230 mg	4.9% DV	22.19% D
Selenium, Se	5.9 ug	11% DV	48.65% D
Sodium, Na	322 mg	14% DV	63.49% D
Zinc, Zn	0.65 mg	5.9% DV	26.8% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.75 g	-	-
Omega-3 ALA	0.72 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	5.33 g	-	-
Omega-6 linoleic	5.3 g	-	-
Omega-9 eicosenoic	0.07 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.18 g	-	-
Omega-9 oleic (cis)	4.16 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.02 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.06 g	-	-
Lauric acid	0.05 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.07 g	-	-
Palmitic acid	3.31 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.78 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0.01 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.02 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.44 g	-	-
Water	7.98 g	-	-