Restaurant, family style, french fries - Nutrition Facts

100g

Calories by source

General

Energy 289 kcal -
Protein 3.49 g 7% DV 48.3% D
Fat 14.04 g 18% DV
Carbohydrate, by difference 37.2 g 14% DV
Starch 33.61 g -
Sugars 0.28 g -
Fiber 3.9 g 14% DV 96.39% D
Water 43.19 g -
Ash 2.08 g -
Sodium, Na 357 mg 16% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 63.44% D
Vitamin B2 (Riboflavin) 0.06 mg 4.4% DV 30.34% D
Vitamin B3 (Niacin) 2.56 mg 16% DV 111% D
Vitamin B5 (Pantothenic acid) 0.55 mg 11% DV 75.43% D
Vitamin B6 0.24 mg 14% DV 96.07% D
Vitamin C 1.1 mg 1.2% DV 8.46% D
Vitamin K 35.9 ug 30% DV 207% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 9.05% D
Copper, Cu 0.11 mg 12% DV 86.12% D
Iron, Fe 0.91 mg 5.1% DV 34.99% D
Magnesium, Mg 29 mg 6.9% DV 47.78% D
Manganese, Mn 0.24 mg 10% DV 70.71% D
Phosphorus, P 124 mg 9.9% DV 68.65% D
Potassium, K 545 mg 12% DV 80.25% D
Selenium, Se 0.4 ug 0.7% DV 5.03% D
Sodium, Na 357 mg 16% DV 107% D
Zinc, Zn 0.51 mg 4.6% DV 32.09% D
Alanine 0.11 g -
Arginine 0.19 g -
Aspartic acid 0.76 g -
Cystine 0.03 g -
Glutamic acid 0.53 g -
Glycine 0.1 g -
Histidine 0.06 g -
Isoleucine 0.12 g -
Leucine 0.18 g -
Lysine 0.14 g -
Methionine 0.04 g -
Phenylalanine 0.15 g -
Proline 0.11 g -
Serine 0.13 g -
Threonine 0.11 g -
Tryptophan 0.05 g -
Tyrosine 0.1 g -
Valine 0.24 g -
Total (complex+sugars) 37.2 g 14% DV
Fructose 0.09 g -
Galactose 0 g -
Glucose 0.14 g -
Lactose 0 g -
Maltose 0 g -
Starch 33.61 g -
Sucrose 0.06 g -
Ash 2.08 g -
Cholesterol 1 mg 0.3% DV
Water 43.19 g -

Sources