Winged beans, immature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 49 kcal -
Protein 6.95 g 14% DV 567% D
Fat 0.87 g 1.1% DV
Carbohydrate, by difference 4.31 g 1.6% DV
Water 87.04 g -
Ash 0.83 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 66 ug - -
Vitamin A 128 iu - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 476% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 314% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 230% D
Vitamin B5 (Pantothenic acid) 0.06 mg 1.2% DV 48.16% D
Vitamin B6 0.11 mg 6.6% DV 271% D
Vitamin C 18.3 mg 20% DV 830% D
Vitamin D 0 iu - -
Folate, food 66 ug - -
Folate, total 66 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 264% D
Copper, Cu 0.05 mg 5.7% DV 231% D
Iron, Fe 1.5 mg 8.3% DV 340% D
Magnesium, Mg 34 mg 8.1% DV 330% D
Manganese, Mn 0.22 mg 9.5% DV 387% D
Phosphorus, P 37 mg 3% DV 121% D
Potassium, K 223 mg 4.7% DV 194% D
Selenium, Se 1.5 ug 2.7% DV 111% D
Sodium, Na 4 mg 0.2% DV 7.1% D
Zinc, Zn 0.39 mg 3.5% DV 145% D

Missing data

Alcohol, ethyl 0 g -
Ash 0.83 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 87.04 g -

Sources