Winged beans, immature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
49 kcal - -
protein-1 Protein
6.95 g 14% DV 567% D
fat-2 Fat
0.87 g 1.1% DV -
carbs-1 Carbohydrate
4.31 g 1.6% DV -
water-3 Water
87.04 g - -
ash-1 Ash
0.83 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
66 ug - -
Vitamin A
128 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 476% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 314% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 230% D
Vitamin B5 (Pantothenic acid)
0.06 mg 1.2% DV 48.16% D
Vitamin B6
0.11 mg 6.6% DV 271% D
Vitamin C
18.3 mg 20% DV 830% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
66 ug - -
Folate, total
66 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 264% D
Copper, Cu
0.05 mg 5.7% DV 231% D
Iron, Fe
1.5 mg 8.3% DV 340% D
Magnesium, Mg
34 mg 8.1% DV 330% D
Manganese, Mn
0.22 mg 9.5% DV 387% D
Phosphorus, P
37 mg 3% DV 121% D
Potassium, K
223 mg 4.7% DV 194% D
Selenium, Se
1.5 ug 2.7% DV 111% D
Sodium, Na
4 mg 0.2% DV 7.1% D
Zinc, Zn
0.39 mg 3.5% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-6 linoleic
0.16 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.25 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.83 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.04 g - -

Sources