Cream puff shell, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
360 kcal - -
Protein
9 g 18% DV 100% D
Fat
25.9 g 33% DV -
Carbohydrate, by difference
22.8 g 8.3% DV -
Sugars
0.25 g - -
Fiber
0.8 g 2.9% DV 15.87% D
Water
40.5 g - -
Ash
1.8 g - -
Sodium, Na
483 mg 21% DV -
Cholesterol
171 mg 57% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
114 mg 21% DV 116% D
Folate
75 ug - -
Vitamin A
1183 iu - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 95.37% D
Vitamin B12
0.39 ug 16% DV 90.28% D
Vitamin B2 (Riboflavin)
0.36 mg 28% DV 154% D
Vitamin B3 (Niacin)
1.57 mg 9.8% DV 54.41% D
Vitamin B5 (Pantothenic acid)
0.62 mg 12% DV 69.33% D
Vitamin B6
0.08 mg 4.4% DV 24.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
55 iu - -
Vitamin K
24.5 ug 20% DV 113% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
159 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
22 ug - -
Folate, total
53 ug - -
Folic acid
31 ug 7.8% DV 43.06% D
Retinol
274 ug - -
Vitamin A, RAE
288 ug 32% DV 178% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 38.89% D
Vitamin E (alpha-tocopherol)
2.85 mg 19% DV 106% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 15.38% D
Copper, Cu
0.05 mg 5.7% DV 31.48% D
Iron, Fe
2.02 mg 11% DV 62.35% D
Magnesium, Mg
12 mg 2.9% DV 15.87% D
Manganese, Mn
0.21 mg 9.2% DV 50.97% D
Phosphorus, P
119 mg 9.5% DV 52.89% D
Potassium, K
97 mg 2.1% DV 11.47% D
Selenium, Se
24 ug 44% DV 242% D
Sodium, Na
483 mg 21% DV 117% D
Zinc, Zn
0.73 mg 6.6% DV 36.87% D
Element Amount Daily value Density
Alanine
0.42 g - -
Arginine
0.47 g - -
Aspartic acid
0.72 g - -
Cystine
0.2 g - -
Glutamic acid
1.8 g - -
Glycine
0.31 g - -
Histidine
0.21 g - -
Isoleucine
0.43 g - -
Leucine
0.72 g - -
Lysine
0.5 g - -
Methionine
0.24 g - -
Phenylalanine
0.47 g - -
Proline
0.6 g - -
Serine
0.59 g - -
Threonine
0.37 g - -
Tryptophan
0.11 g - -
Tyrosine
0.34 g - -
Valine
0.49 g - -
Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.99 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.97 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
3.6 g - -
Stearic acid
1.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.8 g 8.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.8 g - -
Caffeine
0 mg - -
Cholesterol
171 mg 57% DV -
Theobromine
0 mg - -
Water
40.5 g - -

Sources