Mollusks, conch, baked or broiled - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
130 kcal - -
Protein
26.3 g 53% DV 809% D
Fat
1.2 g 1.5% DV -
Carbohydrate, by difference
1.7 g 0.6% DV -
Water
69.4 g - -
Ash
1.4 g - -
Sodium, Na
153 mg 6.7% DV -
Cholesterol
65 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81 mg 15% DV 227% D
Folate
179 ug - -
Vitamin A
23 iu - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 76.92% D
Vitamin B12
5.25 ug 219% DV 3365% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 94.67% D
Vitamin B3 (Niacin)
1.04 mg 6.5% DV 100% D
Vitamin B6
0.06 mg 3.5% DV 54.3% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.2 ug 0.2% DV 2.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
179 ug - -
Folate, total
179 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
7 ug 0.8% DV 11.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
6.33 mg 42% DV 649% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 116% D
Copper, Cu
0.44 mg 48% DV 744% D
Iron, Fe
1.41 mg 7.8% DV 121% D
Magnesium, Mg
238 mg 57% DV 872% D
Phosphorus, P
217 mg 17% DV 267% D
Potassium, K
163 mg 3.5% DV 53.36% D
Selenium, Se
40.3 ug 73% DV 1127% D
Sodium, Na
153 mg 6.7% DV 102% D
Zinc, Zn
1.71 mg 16% DV 239% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.11 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.24 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.7 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
65 mg 22% DV -
Theobromine
0 mg - -
Water
69.4 g - -

Sources