Crackers, wheat, reduced fat - Nutrition Facts

100g

Calories by source

General

Energy 444 kcal -
Protein 9.34 g 19% DV 84.14% D
Fat 13.37 g 17% DV
Carbohydrate, by difference 71.52 g 26% DV
Starch 50.92 g -
Sugars 15.01 g -
Fiber 3.4 g 12% DV 54.7% D
Water 2.73 g -
Ash 3.04 g -
Sodium, Na 776 mg 34% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 24.16% D
Folate 197 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.63 mg 52% DV 235% D
Vitamin B12 0.14 ug 5.8% DV 26.28% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 93.56% D
Vitamin B3 (Niacin) 5.12 mg 32% DV 144% D
Vitamin B5 (Pantothenic acid) 0.51 mg 10% DV 45.95% D
Vitamin B6 0.15 mg 8.8% DV 39.75% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 24.7 ug 21% DV 92.72% D

Minerals ❯

Calcium, Ca 80 mg 6.2% DV 27.72% D
Copper, Cu 0.22 mg 25% DV 112% D
Iron, Fe 5.02 mg 28% DV 126% D
Magnesium, Mg 47 mg 11% DV 50.41% D
Manganese, Mn 2.13 mg 92% DV 417% D
Phosphorus, P 258 mg 21% DV 92.97% D
Potassium, K 210 mg 4.5% DV 20.13% D
Selenium, Se 10.4 ug 19% DV 85.18% D
Sodium, Na 776 mg 34% DV 152% D
Zinc, Zn 1.74 mg 16% DV 71.25% D
Alanine 0.37 g -
Arginine 0.43 g -
Aspartic acid 0.51 g -
Cystine 0.19 g -
Glutamic acid 2.73 g -
Glycine 0.39 g -
Histidine 0.2 g -
Isoleucine 0.33 g -
Leucine 0.62 g -
Lysine 0.19 g -
Methionine 0.14 g -
Phenylalanine 0.43 g -
Proline 0.9 g -
Serine 0.41 g -
Threonine 0.28 g -
Tryptophan 0.11 g -
Tyrosine 0.17 g -
Valine 0.42 g -
Total (complex+sugars) 71.52 g 26% DV
Fructose 0.88 g -
Galactose 0 g -
Glucose 1.55 g -
Lactose 0 g -
Maltose 3.34 g -
Starch 50.92 g -
Sucrose 9.24 g -
Alcohol, ethyl 0 g -
Ash 3.04 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 2.73 g -

Sources