Crackers, wheat, reduced fat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	444 kcal	-	-
Protein	9.34 g	19% DV	84.14% D
Fat	13.37 g	17% DV	-
Carbohydrate	71.52 g	26% DV	-
Starch	50.92 g	-	-
Sugars	15.01 g	-	-
Fiber	3.4 g	12% DV	54.7% D
Water	2.73 g	-	-
Ash	3.04 g	-	-
Sodium, Na	776 mg	34% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	29.5 mg	5.4% DV	24.16% D
Folate	197 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.63 mg	52% DV	235% D
Vitamin B12	0.14 ug	5.8% DV	26.28% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	93.56% D
Vitamin B3 (Niacin)	5.12 mg	32% DV	144% D
Vitamin B5 (Pantothenic acid)	0.51 mg	10% DV	45.95% D
Vitamin B6	0.15 mg	8.8% DV	39.75% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	24.7 ug	21% DV	92.72% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	26 ug	-	-
Folate, total	127 ug	-	-
Folic acid	100 ug	25% DV	113% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.18 mg	7.9% DV	35.44% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.5 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	80 mg	6.2% DV	27.72% D
Copper, Cu	0.22 mg	25% DV	112% D
Iron, Fe	5.02 mg	28% DV	126% D
Magnesium, Mg	47 mg	11% DV	50.41% D
Manganese, Mn	2.13 mg	92% DV	417% D
Phosphorus, P	258 mg	21% DV	92.97% D
Potassium, K	210 mg	4.5% DV	20.13% D
Selenium, Se	10.4 ug	19% DV	85.18% D
Sodium, Na	776 mg	34% DV	152% D
Zinc, Zn	1.74 mg	16% DV	71.25% D

Element	Amount	Daily value	Density
Alanine	0.37 g	-	-
Arginine	0.43 g	-	-
Aspartic acid	0.51 g	-	-
Cystine	0.19 g	-	-
Glutamic acid	2.73 g	-	-
Glycine	0.39 g	-	-
Histidine	0.2 g	-	-
Isoleucine	0.33 g	-	-
Leucine	0.62 g	-	-
Lysine	0.19 g	-	-
Methionine	0.14 g	-	-
Phenylalanine	0.43 g	-	-
Proline	0.9 g	-	-
Serine	0.41 g	-	-
Threonine	0.28 g	-	-
Tryptophan	0.11 g	-	-
Tyrosine	0.17 g	-	-
Valine	0.42 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.87 g	-	-
Omega-3 ALA	0.85 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	6.18 g	-	-
Omega-6 linoleic	6.15 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.25 g	-	-
Omega-9 oleic (cis)	3.08 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.38 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.61 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.17 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	3.04 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.73 g	-	-