DENNY'S, french fries - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	282 kcal	-	-
Protein	3.41 g	6.8% DV	48.37% D
Fat	14.13 g	18% DV	-
Carbohydrate	35.2 g	13% DV	-
Starch	32.5 g	-	-
Sugars	0.85 g	-	-
Fiber	3.5 g	13% DV	88.65% D
Water	46.05 g	-	-
Ash	1.2 g	-	-
Sodium, Na	44 mg	1.9% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Vitamin B1 (Thiamin)	0.12 mg	10% DV	70.92% D
Vitamin B2 (Riboflavin)	0.05 mg	3.7% DV	26.19% D
Vitamin B3 (Niacin)	2.72 mg	17% DV	120% D
Vitamin B5 (Pantothenic acid)	0.61 mg	12% DV	86.52% D
Vitamin B6	0.22 mg	13% DV	91.78% D
Vitamin C	1.6 mg	1.8% DV	12.61% D
Vitamin K	28.8 ug	24% DV	170% D

Element	Amount	Daily value	Density
Folate, food	15 ug	-	-
Folate, total	15 ug	-	-
Tocopherol, beta	0.09 mg	-	-
Tocopherol, delta	2.18 mg	-	-
Tocopherol, gamma	5.97 mg	-	-
Tocotrienol, alpha	0.04 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0.01 mg	-	-
Tocotrienol, gamma	0.06 mg	-	-
Vitamin E (alpha-tocopherol)	0.98 mg	6.5% DV	46.34% D
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	7.64% D
Copper, Cu	0.11 mg	12% DV	87.47% D
Iron, Fe	0.72 mg	4% DV	28.37% D
Magnesium, Mg	27 mg	6.4% DV	45.59% D
Manganese, Mn	0.18 mg	7.8% DV	55.2% D
Phosphorus, P	115 mg	9.2% DV	65.25% D
Potassium, K	492 mg	10% DV	74.24% D
Selenium, Se	0.4 ug	0.7% DV	5.16% D
Sodium, Na	44 mg	1.9% DV	13.57% D
Zinc, Zn	0.46 mg	4.2% DV	29.66% D

Element	Amount	Daily value	Density
Alanine	0.11 g	-	-
Arginine	0.18 g	-	-
Aspartic acid	0.75 g	-	-
Cystine	0.03 g	-	-
Glutamic acid	0.51 g	-	-
Glycine	0.1 g	-	-
Histidine	0.05 g	-	-
Isoleucine	0.12 g	-	-
Leucine	0.19 g	-	-
Lysine	0.14 g	-	-
Methionine	0.04 g	-	-
Phenylalanine	0.15 g	-	-
Proline	0.11 g	-	-
Serine	0.13 g	-	-
Threonine	0.11 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.09 g	-	-
Valine	0.3 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.81 g	-	-
Omega-3 ALA	0.76 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.05 g	-	-
Omega-6 linoleic	5.73 g	-	-
Omega-6 linoleic	5.63 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	3.31 g	-	-
Omega-9 oleic (cis)	3.27 g	-	-
Arachidic acid	0.05 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	1.55 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.8 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.04 g	-	-
TFA 18:2 t not further defined	0.08 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Ash	1.2 g	-	-
Cholesterol	0 mg	0% DV	-
Water	46.05 g	-	-