Cowpeas, young pods with seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
3.3 g 6.6% DV 300% D
Fat
0.3 g 0.4% DV -
Carbohydrate, by difference
9.5 g 3.5% DV -
Sugars
5.04 g - -
Fiber
3.3 g 12% DV 536% D
Water
86 g - -
Ash
0.9 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 182% D
Folate
53 ug - -
Vitamin A
1369 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 568% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 490% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 341% D
Vitamin B5 (Pantothenic acid)
0.95 mg 19% DV 859% D
Vitamin B6
0.17 mg 10% DV 463% D
Vitamin C
33 mg 37% DV 1667% D
Vitamin D
0 iu - -
Vitamin K
31.5 ug 26% DV 1193% D
Element Amount Daily value Density
Carotene, alpha
55 ug - -
Carotene, beta
794 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
53 ug - -
Folate, total
53 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
68 ug 7.6% DV 343% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.49 mg 3.3% DV 148% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
65 mg 5% DV 227% D
Copper, Cu
0.1 mg 11% DV 505% D
Iron, Fe
1 mg 5.6% DV 253% D
Magnesium, Mg
58 mg 14% DV 628% D
Manganese, Mn
0.31 mg 13% DV 609% D
Phosphorus, P
65 mg 5.2% DV 236% D
Potassium, K
215 mg 4.6% DV 208% D
Selenium, Se
0.9 ug 1.6% DV 74.38% D
Sodium, Na
4 mg 0.2% DV 7.91% D
Zinc, Zn
0.34 mg 3.1% DV 140% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.5 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.9 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86 g - -

Sources