Mustard greens, raw - Nutrition Facts

100g

Calories by source

General

Energy 27 kcal -
Protein 2.86 g 5.7% DV 424% D
Fat 0.42 g 0.5% DV
Carbohydrate, by difference 4.67 g 1.7% DV
Sugars 1.32 g -
Fiber 3.2 g 11% DV 847% D
Water 90.7 g -
Ash 1.36 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 0.5 mg 0.1% DV 6.73% D
Folate 12 ug - -
Vitamin A 3024 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 494% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 627% D
Vitamin B3 (Niacin) 0.8 mg 5% DV 370% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 311% D
Vitamin B6 0.18 mg 11% DV 784% D
Vitamin C 70 mg 78% DV 5761% D
Vitamin D 0 iu - -
Vitamin K 258 ug 215% DV 15895% D
Carotene, alpha 10 ug - -
Carotene, beta 1790 ug - -
Cryptoxanthin, beta 40 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 151 ug 17% DV 1243% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.01 mg 13% DV 993% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 115 mg 8.8% DV 655% D
Copper, Cu 0.17 mg 18% DV 1358% D
Iron, Fe 1.64 mg 9.1% DV 675% D
Magnesium, Mg 32 mg 7.6% DV 564% D
Phosphorus, P 58 mg 4.6% DV 344% D
Potassium, K 384 mg 8.2% DV 605% D
Selenium, Se 0.9 ug 1.6% DV 121% D
Sodium, Na 20 mg 0.9% DV 64.41% D
Zinc, Zn 0.25 mg 2.3% DV 168% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.36 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.7 g -

Sources