Mustard greens, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
27 kcal - -
protein-1 Protein
2.86 g 5.7% DV 424% D
fat-2 Fat
0.42 g 0.5% DV -
carbs-1 Carbohydrate
4.67 g 1.7% DV -
sugars-3 Sugars
1.32 g - -
fiber-1 Fiber
3.2 g 11% DV 847% D
water-3 Water
90.7 g - -
ash-1 Ash
1.36 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.5 mg 0.1% DV 6.73% D
Folate
12 ug - -
Vitamin A
3024 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 494% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 627% D
Vitamin B3 (Niacin)
0.8 mg 5% DV 370% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 311% D
Vitamin B6
0.18 mg 11% DV 784% D
Vitamin C
70 mg 78% DV 5761% D
Vitamin D
0 iu - -
Vitamin K
258 ug 215% DV 15895% D
Element Amount Daily value Density
Carotene, alpha
10 ug - -
Carotene, beta
1790 ug - -
Cryptoxanthin, beta
40 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
151 ug 17% DV 1243% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.01 mg 13% DV 993% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 655% D
Copper, Cu
0.17 mg 18% DV 1358% D
Iron, Fe
1.64 mg 9.1% DV 675% D
Magnesium, Mg
32 mg 7.6% DV 564% D
Phosphorus, P
58 mg 4.6% DV 344% D
Potassium, K
384 mg 8.2% DV 605% D
Selenium, Se
0.9 ug 1.6% DV 121% D
Sodium, Na
20 mg 0.9% DV 64.41% D
Zinc, Zn
0.25 mg 2.3% DV 168% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.06 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.67 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.36 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.7 g - -

Sources