Cake, sponge, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
297 kcal - -
Protein
7.3 g 15% DV 98.32% D
Fat
4.3 g 5.5% DV -
Carbohydrate, by difference
57.7 g 21% DV -
Water
29.4 g - -
Ash
1.3 g - -
Sodium, Na
228 mg 9.9% DV -
Cholesterol
170 mg 57% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
53 ug - -
Vitamin A
258 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 89.23% D
Vitamin B12
0.37 ug 15% DV 104% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 156% D
Vitamin B3 (Niacin)
1.2 mg 7.5% DV 50.67% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 73.54% D
Vitamin B6
0.06 mg 3.5% DV 23.37% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
19 ug - -
Folate, total
39 ug - -
Folic acid
20 ug 5% DV 33.67% D
Retinol
77 ug - -
Vitamin A, RAE
77 ug 8.6% DV 57.61% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 21.76% D
Copper, Cu
0.06 mg 6.2% DV 41.9% D
Iron, Fe
1.58 mg 8.8% DV 59.11% D
Magnesium, Mg
9 mg 2.1% DV 14.43% D
Manganese, Mn
0.17 mg 7.3% DV 48.89% D
Phosphorus, P
100 mg 8% DV 53.87% D
Potassium, K
141 mg 3% DV 20.2% D
Selenium, Se
18.5 ug 34% DV 227% D
Sodium, Na
228 mg 9.9% DV 66.75% D
Zinc, Zn
0.59 mg 5.4% DV 36.12% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.4 g - -
Aspartic acid
0.6 g - -
Cystine
0.16 g - -
Glutamic acid
1.43 g - -
Glycine
0.25 g - -
Histidine
0.17 g - -
Isoleucine
0.35 g - -
Leucine
0.59 g - -
Lysine
0.42 g - -
Methionine
0.19 g - -
Phenylalanine
0.37 g - -
Proline
0.47 g - -
Serine
0.5 g - -
Threonine
0.31 g - -
Tryptophan
0.09 g - -
Tyrosine
0.28 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-6 linoleic
0.56 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.44 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.94 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.06 g - -
Total (complex+sugars)
57.7 g 21% DV -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
170 mg 57% DV -
Water
29.4 g - -

Sources