Peas and onions, frozen, unprepared - Nutrition Facts

100g

Calories by source

General

Energy 70 kcal -
Protein 3.98 g 8% DV 227% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 13.51 g 4.9% DV
Fiber 3.5 g 13% DV 357% D
Water 81.5 g -
Ash 0.7 g -
Sodium, Na 61 mg 2.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 45 ug - -
Vitamin A 544 iu - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 707% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 251% D
Vitamin B3 (Niacin) 1.72 mg 11% DV 307% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.1% DV 89.14% D
Vitamin B6 0.14 mg 8.5% DV 242% D
Vitamin C 14 mg 16% DV 444% D
Vitamin D 0 iu - -
Folate, food 45 ug - -
Folate, total 45 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 27 ug 3% DV 85.71% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 50.55% D
Copper, Cu 0.1 mg 11% DV 327% D
Iron, Fe 1.54 mg 8.6% DV 244% D
Magnesium, Mg 21 mg 5% DV 143% D
Manganese, Mn 0.27 mg 12% DV 340% D
Phosphorus, P 59 mg 4.7% DV 135% D
Potassium, K 203 mg 4.3% DV 123% D
Selenium, Se 0.6 ug 1.1% DV 31.17% D
Sodium, Na 61 mg 2.7% DV 75.78% D
Zinc, Zn 0.48 mg 4.4% DV 125% D
Alanine 0.17 g -
Arginine 0.33 g -
Aspartic acid 0.36 g -
Cystine 0.03 g -
Glutamic acid 0.55 g -
Glycine 0.14 g -
Histidine 0.08 g -
Isoleucine 0.14 g -
Leucine 0.23 g -
Lysine 0.23 g -
Methionine 0.06 g -
Phenylalanine 0.14 g -
Proline 0.13 g -
Serine 0.13 g -
Threonine 0.15 g -
Tryptophan 0.03 g -
Tyrosine 0.09 g -
Valine 0.17 g -
Total (complex+sugars) 13.51 g 4.9% DV
Alcohol, ethyl 0 g -
Ash 0.7 g -
Cholesterol 0 mg 0% DV
Water 81.5 g -

Sources