Seaweed, agar, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
26 kcal - -
protein-1 Protein
0.54 g 1.1% DV 83.08% D
fat-2 Fat
0.03 g 0% DV -
carbs-1 Carbohydrate
6.75 g 2.5% DV -
sugars-3 Sugars
0.28 g - -
fiber-1 Fiber
0.5 g 1.8% DV 137% D
water-3 Water
91.32 g - -
ash-1 Ash
1.36 g - -
salt-1 Sodium, Na
9 mg 0.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
6 mg 1.1% DV 83.92% D
Folate
85 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.4% DV 32.05% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 130% D
Vitamin B3 (Niacin)
0.06 mg 0.3% DV 26.44% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 465% D
Vitamin B6
0.03 mg 1.9% DV 145% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
2.3 ug 1.9% DV 147% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
85 ug - -
Folate, total
85 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 446% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 320% D
Copper, Cu
0.06 mg 6.8% DV 521% D
Iron, Fe
1.86 mg 10% DV 795% D
Magnesium, Mg
67 mg 16% DV 1227% D
Manganese, Mn
0.37 mg 16% DV 1247% D
Phosphorus, P
5 mg 0.4% DV 30.77% D
Potassium, K
226 mg 4.8% DV 370% D
Selenium, Se
0.7 ug 1.3% DV 97.9% D
Sodium, Na
9 mg 0.4% DV 30.1% D
Zinc, Zn
0.58 mg 5.3% DV 406% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.75 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.36 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.32 g - -

Sources