Seaweed, agar, raw - Nutrition Facts

100g

Calories by source

General

Energy 26 kcal -
Protein 0.54 g 1.1% DV 83.08% D
Fat 0.03 g 0% DV
Carbohydrate, by difference 6.75 g 2.5% DV
Sugars 0.28 g -
Fiber 0.5 g 1.8% DV 137% D
Water 91.32 g -
Ash 1.36 g -
Sodium, Na 9 mg 0.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6 mg 1.1% DV 83.92% D
Folate 85 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.4% DV 32.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 130% D
Vitamin B3 (Niacin) 0.06 mg 0.3% DV 26.44% D
Vitamin B5 (Pantothenic acid) 0.3 mg 6% DV 465% D
Vitamin B6 0.03 mg 1.9% DV 145% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 2.3 ug 1.9% DV 147% D

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 320% D
Copper, Cu 0.06 mg 6.8% DV 521% D
Iron, Fe 1.86 mg 10% DV 795% D
Magnesium, Mg 67 mg 16% DV 1227% D
Manganese, Mn 0.37 mg 16% DV 1247% D
Phosphorus, P 5 mg 0.4% DV 30.77% D
Potassium, K 226 mg 4.8% DV 370% D
Selenium, Se 0.7 ug 1.3% DV 97.9% D
Sodium, Na 9 mg 0.4% DV 30.1% D
Zinc, Zn 0.58 mg 5.3% DV 406% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.36 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 91.32 g -

Sources