Drumstick pods, raw - Nutrition Facts

100g

Calories by source

General

Energy 37 kcal -
Protein 2.1 g 4.2% DV 227% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 8.53 g 3.1% DV
Fiber 3.2 g 11% DV 618% D
Water 88.2 g -
Ash 0.97 g -
Sodium, Na 42 mg 1.8% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 44 ug - -
Vitamin A 74 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 239% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.7% DV 308% D
Vitamin B3 (Niacin) 0.62 mg 3.9% DV 209% D
Vitamin B5 (Pantothenic acid) 0.79 mg 16% DV 858% D
Vitamin B6 0.12 mg 7.1% DV 382% D
Vitamin C 141 mg 157% DV 8468% D
Vitamin D 0 iu - -
Folate, food 44 ug - -
Folate, total 44 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 24.02% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 30 mg 2.3% DV 125% D
Copper, Cu 0.08 mg 9.3% DV 505% D
Iron, Fe 0.36 mg 2% DV 108% D
Magnesium, Mg 45 mg 11% DV 579% D
Manganese, Mn 0.26 mg 11% DV 609% D
Phosphorus, P 50 mg 4% DV 216% D
Potassium, K 461 mg 9.8% DV 530% D
Selenium, Se 0.7 ug 1.3% DV 68.8% D
Sodium, Na 42 mg 1.8% DV 98.71% D
Zinc, Zn 0.45 mg 4.1% DV 221% D

Missing data

Missing data

Missing data

Alcohol, ethyl 0 g -
Ash 0.97 g -
Cholesterol 0 mg 0% DV
Water 88.2 g -

Sources