Drumstick pods, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37 kcal - -
protein-1 Protein
2.1 g 4.2% DV 227% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
8.53 g 3.1% DV -
fiber-1 Fiber
3.2 g 11% DV 618% D
water-3 Water
88.2 g - -
ash-1 Ash
0.97 g - -
salt-1 Sodium, Na
42 mg 1.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
44 ug - -
Vitamin A
74 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 239% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.7% DV 308% D
Vitamin B3 (Niacin)
0.62 mg 3.9% DV 209% D
Vitamin B5 (Pantothenic acid)
0.79 mg 16% DV 858% D
Vitamin B6
0.12 mg 7.1% DV 382% D
Vitamin C
141 mg 157% DV 8468% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 24.02% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 125% D
Copper, Cu
0.08 mg 9.3% DV 505% D
Iron, Fe
0.36 mg 2% DV 108% D
Magnesium, Mg
45 mg 11% DV 579% D
Manganese, Mn
0.26 mg 11% DV 609% D
Phosphorus, P
50 mg 4% DV 216% D
Potassium, K
461 mg 9.8% DV 530% D
Selenium, Se
0.7 ug 1.3% DV 68.8% D
Sodium, Na
42 mg 1.8% DV 98.71% D
Zinc, Zn
0.45 mg 4.1% DV 221% D

Missing data

Missing data

Missing data

Total (complex+sugars)
8.53 g 3.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.97 g - -
Cholesterol
0 mg 0% DV -
Water
88.2 g - -

Sources