Drumstick pods, raw - Nutrition Facts
100g
Calories by source
General
Energy | 37 kcal | - | |
Protein | 2.1 g | 4.2% DV | 227% D |
Fat | 0.2 g | 0.3% DV | |
Carbohydrate, by difference | 8.53 g | 3.1% DV | |
Fiber | 3.2 g | 11% DV | 618% D |
Water | 88.2 g | - | |
Ash | 0.97 g | - | |
Sodium, Na | 42 mg | 1.8% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 44 ug | - | - |
Vitamin A | 74 iu | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 4.4% DV | 239% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.07 mg | 5.7% DV | 308% D |
Vitamin B3 (Niacin) | 0.62 mg | 3.9% DV | 209% D |
Vitamin B5 (Pantothenic acid) | 0.79 mg | 16% DV | 858% D |
Vitamin B6 | 0.12 mg | 7.1% DV | 382% D |
Vitamin C | 141 mg | 157% DV | 8468% D |
Vitamin D | 0 iu | - | - |
More... ❯
Folate, food | 44 ug | - | - |
Folate, total | 44 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 4 ug | 0.4% DV | 24.02% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 30 mg | 2.3% DV | 125% D |
Copper, Cu | 0.08 mg | 9.3% DV | 505% D |
Iron, Fe | 0.36 mg | 2% DV | 108% D |
Magnesium, Mg | 45 mg | 11% DV | 579% D |
Manganese, Mn | 0.26 mg | 11% DV | 609% D |
Phosphorus, P | 50 mg | 4% DV | 216% D |
Potassium, K | 461 mg | 9.8% DV | 530% D |
Selenium, Se | 0.7 ug | 1.3% DV | 68.8% D |
Sodium, Na | 42 mg | 1.8% DV | 98.71% D |
Zinc, Zn | 0.45 mg | 4.1% DV | 221% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars) | 8.53 g | 3.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 0.97 g | - | |
Cholesterol | 0 mg | 0% DV | |
Water | 88.2 g | - |
Sources
- Data type: 70
- USDA Food Data Central