Crackers, whole-wheat, low salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
443 kcal - -
Protein
8.8 g 18% DV 79.46% D
Fat
17.2 g 22% DV -
Carbohydrate, by difference
68.6 g 25% DV -
Sugars
0.37 g - -
Fiber
10.5 g 38% DV 169% D
Water
2.7 g - -
Ash
2.7 g - -
Sodium, Na
186 mg 8.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.2 mg 4.9% DV 22.33% D
Folate
28 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 75.62% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 34.73% D
Vitamin B3 (Niacin)
4.52 mg 28% DV 128% D
Vitamin B5 (Pantothenic acid)
0.81 mg 16% DV 73.41% D
Vitamin B6
0.18 mg 11% DV 48.6% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
8.3 ug 6.9% DV 31.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.86 mg 5.7% DV 25.88% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 17.36% D
Copper, Cu
0.44 mg 49% DV 223% D
Iron, Fe
3.08 mg 17% DV 77.25% D
Magnesium, Mg
99 mg 24% DV 106% D
Manganese, Mn
2.25 mg 98% DV 441% D
Phosphorus, P
295 mg 24% DV 107% D
Potassium, K
297 mg 6.3% DV 28.53% D
Selenium, Se
14.7 ug 27% DV 121% D
Sodium, Na
186 mg 8.1% DV 36.51% D
Zinc, Zn
2.15 mg 20% DV 88.24% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.42 g - -
Aspartic acid
0.46 g - -
Cystine
0.21 g - -
Glutamic acid
2.8 g - -
Glycine
0.36 g - -
Histidine
0.21 g - -
Isoleucine
0.33 g - -
Leucine
0.6 g - -
Lysine
0.25 g - -
Methionine
0.14 g - -
Phenylalanine
0.42 g - -
Proline
0.92 g - -
Serine
0.42 g - -
Threonine
0.26 g - -
Tryptophan
0.14 g - -
Tyrosine
0.26 g - -
Valine
0.4 g - -
Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
1.74 g - -
Stearic acid
1.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.6 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2.7 g - -

Sources