Shallots, raw - Nutrition Facts

100g

Calories by source

General

Energy 72 kcal -
Protein 2.5 g 5% DV 139% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 16.8 g 6.1% DV
Sugars 7.87 g -
Fiber 3.2 g 11% DV 317% D
Water 79.8 g -
Ash 0.8 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.3 mg 2.1% DV 57.07% D
Folate 34 ug - -
Vitamin A 4 iu - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 139% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 42.74% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 34.72% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.8% DV 161% D
Vitamin B6 0.35 mg 20% DV 564% D
Vitamin C 8 mg 8.9% DV 247% D
Vitamin D 0 iu - -
Vitamin K 0.8 ug 0.7% DV 18.52% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 34 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 7.41% D

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 79.06% D
Copper, Cu 0.09 mg 9.8% DV 272% D
Iron, Fe 1.2 mg 6.7% DV 185% D
Magnesium, Mg 21 mg 5% DV 139% D
Manganese, Mn 0.29 mg 13% DV 353% D
Phosphorus, P 60 mg 4.8% DV 133% D
Potassium, K 334 mg 7.1% DV 197% D
Selenium, Se 1.2 ug 2.2% DV 60.61% D
Sodium, Na 12 mg 0.5% DV 14.49% D
Zinc, Zn 0.4 mg 3.6% DV 101% D
Alanine 0.11 g -
Arginine 0.18 g -
Aspartic acid 0.23 g -
Glutamic acid 0.52 g -
Glycine 0.12 g -
Histidine 0.04 g -
Isoleucine 0.11 g -
Leucine 0.15 g -
Lysine 0.13 g -
Methionine 0.03 g -
Phenylalanine 0.08 g -
Proline 0.17 g -
Serine 0.11 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.07 g -
Valine 0.11 g -
Alcohol, ethyl 0 g -
Ash 0.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 79.8 g -

Sources