Bread, wheat, toasted - Nutrition Facts

100g

Calories by source

General

Energy 313 kcal -
Protein 12.96 g 26% DV 166% D
Fat 4.27 g 5.5% DV
Carbohydrate, by difference 55.77 g 20% DV
Sugars 6.42 g -
Fiber 4.7 g 17% DV 107% D
Water 24.23 g -
Ash 2.77 g -
Sodium, Na 601 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.1 mg 4% DV 25.68% D
Folate 100 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 234% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 188% D
Vitamin B3 (Niacin) 6.25 mg 39% DV 250% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.1% DV 58.27% D
Vitamin B6 0.15 mg 9% DV 57.51% D
Vitamin C 0.2 mg 0.2% DV 1.42% D
Vitamin D 0 iu - -
Vitamin K 5.7 ug 4.8% DV 30.35% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 65 ug - -
Folate, total 86 ug - -
Folic acid 20 ug 5% DV 31.95% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 10.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 165 mg 13% DV 81.1% D
Copper, Cu 0.2 mg 22% DV 141% D
Iron, Fe 4.09 mg 23% DV 145% D
Magnesium, Mg 59 mg 14% DV 89.76% D
Manganese, Mn 1.38 mg 60% DV 383% D
Phosphorus, P 188 mg 15% DV 96.1% D
Potassium, K 223 mg 4.7% DV 30.32% D
Selenium, Se 33.4 ug 61% DV 388% D
Sodium, Na 601 mg 26% DV 167% D
Zinc, Zn 1.47 mg 13% DV 85.39% D
Alanine 0.25 g -
Arginine 0.31 g -
Aspartic acid 0.35 g -
Cystine 0.15 g -
Glutamic acid 2.06 g -
Glycine 0.26 g -
Histidine 0.15 g -
Isoleucine 0.26 g -
Leucine 0.46 g -
Lysine 0.22 g -
Methionine 0.11 g -
Phenylalanine 0.32 g -
Proline 0.68 g -
Serine 0.31 g -
Threonine 0.3 g -
Tryptophan 0.09 g -
Tyrosine 0.17 g -
Valine 0.31 g -
Alcohol, ethyl 0 g -
Ash 2.77 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 24.23 g -

Sources