Boysenberries, frozen, unsweetened - Nutrition Facts

100g

Calories by source

General

Energy 50 kcal -
Protein 1.1 g 2.2% DV 88% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 12.19 g 4.4% DV
Sugars 6.89 g -
Fiber 5.3 g 19% DV 757% D
Water 85.9 g -
Ash 0.54 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 74.18% D
Folate 63 ug - -
Vitamin A 67 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.4% DV 177% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 114% D
Vitamin B3 (Niacin) 0.77 mg 4.8% DV 192% D
Vitamin B5 (Pantothenic acid) 0.25 mg 5% DV 200% D
Vitamin B6 0.06 mg 3.3% DV 132% D
Vitamin C 3.1 mg 3.4% DV 138% D
Vitamin D 0 iu - -
Vitamin K 7.8 ug 6.5% DV 260% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 63 ug - -
Folate, total 63 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 13.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.87 mg 5.8% DV 232% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 83.08% D
Copper, Cu 0.08 mg 8.9% DV 356% D
Iron, Fe 0.85 mg 4.7% DV 189% D
Magnesium, Mg 16 mg 3.8% DV 152% D
Manganese, Mn 0.55 mg 24% DV 951% D
Phosphorus, P 27 mg 2.2% DV 86.4% D
Potassium, K 139 mg 3% DV 118% D
Selenium, Se 0.2 ug 0.4% DV 14.55% D
Sodium, Na 1 mg 0% DV 1.74% D
Zinc, Zn 0.22 mg 2% DV 80% D

Missing data

Total (complex+sugars) 12.19 g 4.4% DV
Alcohol, ethyl 0 g -
Ash 0.54 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 85.9 g -

Sources