Boysenberries, frozen, unsweetened - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
1.1 g 2.2% DV 88% D
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
12.19 g 4.4% DV -
sugars-3 Sugars
6.89 g - -
fiber-1 Fiber
5.3 g 19% DV 757% D
water-3 Water
85.9 g - -
ash-1 Ash
0.54 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 74.18% D
Folate
63 ug - -
Vitamin A
67 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 177% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 114% D
Vitamin B3 (Niacin)
0.77 mg 4.8% DV 192% D
Vitamin B5 (Pantothenic acid)
0.25 mg 5% DV 200% D
Vitamin B6
0.06 mg 3.3% DV 132% D
Vitamin C
3.1 mg 3.4% DV 138% D
Vitamin D
0 iu - -
Vitamin K
7.8 ug 6.5% DV 260% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
40 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
63 ug - -
Folate, total
63 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 13.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 232% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 83.08% D
Copper, Cu
0.08 mg 8.9% DV 356% D
Iron, Fe
0.85 mg 4.7% DV 189% D
Magnesium, Mg
16 mg 3.8% DV 152% D
Manganese, Mn
0.55 mg 24% DV 951% D
Phosphorus, P
27 mg 2.2% DV 86.4% D
Potassium, K
139 mg 3% DV 118% D
Selenium, Se
0.2 ug 0.4% DV 14.55% D
Sodium, Na
1 mg 0% DV 1.74% D
Zinc, Zn
0.22 mg 2% DV 80% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.1 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.19 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.54 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.9 g - -

Sources