Peppermint, fresh - Nutrition Facts

100g

Calories by source

General

Energy 70 kcal -
Protein 3.75 g 7.5% DV 214% D
Fat 0.94 g 1.2% DV
Carbohydrate, by difference 14.89 g 5.4% DV
Fiber 8 g 29% DV 816% D
Water 78.65 g -
Ash 1.76 g -
Sodium, Na 31 mg 1.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 114 ug - -
Vitamin A 4248 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 195% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 585% D
Vitamin B3 (Niacin) 1.71 mg 11% DV 305% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 193% D
Vitamin B6 0.13 mg 7.6% DV 217% D
Vitamin C 31.8 mg 35% DV 1010% D
Vitamin D 0 iu - -
Folate, food 114 ug - -
Folate, total 114 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 212 ug 24% DV 673% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 243 mg 19% DV 534% D
Copper, Cu 0.33 mg 37% DV 1044% D
Iron, Fe 5.08 mg 28% DV 806% D
Magnesium, Mg 80 mg 19% DV 544% D
Manganese, Mn 1.18 mg 51% DV 1461% D
Phosphorus, P 73 mg 5.8% DV 167% D
Potassium, K 569 mg 12% DV 346% D
Sodium, Na 31 mg 1.3% DV 38.51% D
Zinc, Zn 1.11 mg 10% DV 288% D
Alanine 0.2 g -
Arginine 0.17 g -
Aspartic acid 0.44 g -
Cystine 0.04 g -
Glutamic acid 0.41 g -
Glycine 0.18 g -
Histidine 0.08 g -
Isoleucine 0.15 g -
Leucine 0.28 g -
Lysine 0.16 g -
Methionine 0.05 g -
Phenylalanine 0.19 g -
Proline 0.15 g -
Serine 0.15 g -
Threonine 0.15 g -
Tryptophan 0.06 g -
Tyrosine 0.11 g -
Valine 0.19 g -
Omega-3 ALA 0.44 g -
Omega-6 linoleic 0.07 g -
Omega-9 oleic 0.03 g -
Myristic acid 0.01 g -
Palmitic acid 0.18 g -
Stearic acid 0.03 g -
MUFA 16:1 0 g - -
Total (complex+sugars) 14.89 g 5.4% DV
Ash 1.76 g -
Cholesterol 0 mg 0% DV
Water 78.65 g -

Sources