Peppermint, fresh - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
70 kcal - -
protein-1 Protein
3.75 g 7.5% DV 214% D
fat-2 Fat
0.94 g 1.2% DV -
carbs-1 Carbohydrate
14.89 g 5.4% DV -
fiber-1 Fiber
8 g 29% DV 816% D
water-3 Water
78.65 g - -
ash-1 Ash
1.76 g - -
salt-1 Sodium, Na
31 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
114 ug - -
Vitamin A
4248 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 195% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 585% D
Vitamin B3 (Niacin)
1.71 mg 11% DV 305% D
Vitamin B5 (Pantothenic acid)
0.34 mg 6.8% DV 193% D
Vitamin B6
0.13 mg 7.6% DV 217% D
Vitamin C
31.8 mg 35% DV 1010% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
114 ug - -
Folate, total
114 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
212 ug 24% DV 673% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
243 mg 19% DV 534% D
Copper, Cu
0.33 mg 37% DV 1044% D
Iron, Fe
5.08 mg 28% DV 806% D
Magnesium, Mg
80 mg 19% DV 544% D
Manganese, Mn
1.18 mg 51% DV 1461% D
Phosphorus, P
73 mg 5.8% DV 167% D
Potassium, K
569 mg 12% DV 346% D
Sodium, Na
31 mg 1.3% DV 38.51% D
Zinc, Zn
1.11 mg 10% DV 288% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.17 g - -
Aspartic acid
0.44 g - -
Cystine
0.04 g - -
Glutamic acid
0.41 g - -
Glycine
0.18 g - -
Histidine
0.08 g - -
Isoleucine
0.15 g - -
Leucine
0.28 g - -
Lysine
0.16 g - -
Methionine
0.05 g - -
Phenylalanine
0.19 g - -
Proline
0.15 g - -
Serine
0.15 g - -
Threonine
0.15 g - -
Tryptophan
0.06 g - -
Tyrosine
0.11 g - -
Valine
0.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0.44 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 oleic
0.03 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.18 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
14.89 g 5.4% DV -
Element Amount Daily value Density
Ash
1.76 g - -
Cholesterol
0 mg 0% DV -
Water
78.65 g - -

Sources