Okra, raw - Nutrition Facts

100g

Calories by source

General

Energy 33 kcal -
Protein 1.93 g 3.9% DV 234% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 7.45 g 2.7% DV
Starch 0.34 g -
Sugars 1.48 g -
Fiber 3.2 g 11% DV 693% D
Water 89.58 g -
Ash 0.86 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.3 mg 2.2% DV 136% D
Folate 60 ug - -
Vitamin A 716 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 1010% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 280% D
Vitamin B3 (Niacin) 1 mg 6.3% DV 379% D
Vitamin B5 (Pantothenic acid) 0.25 mg 4.9% DV 297% D
Vitamin B6 0.22 mg 13% DV 766% D
Vitamin C 23 mg 26% DV 1549% D
Vitamin D 0 iu - -
Vitamin K 31.3 ug 26% DV 1581% D

Minerals ❯

Calcium, Ca 82 mg 6.3% DV 382% D
Copper, Cu 0.11 mg 12% DV 734% D
Iron, Fe 0.62 mg 3.4% DV 209% D
Magnesium, Mg 57 mg 14% DV 823% D
Manganese, Mn 0.79 mg 34% DV 2076% D
Phosphorus, P 61 mg 4.9% DV 296% D
Potassium, K 299 mg 6.4% DV 386% D
Selenium, Se 0.7 ug 1.3% DV 77.13% D
Sodium, Na 7 mg 0.3% DV 18.45% D
Zinc, Zn 0.58 mg 5.3% DV 320% D
Alanine 0.07 g -
Arginine 0.08 g -
Aspartic acid 0.15 g -
Cystine 0.02 g -
Glutamic acid 0.27 g -
Glycine 0.04 g -
Histidine 0.03 g -
Isoleucine 0.07 g -
Leucine 0.11 g -
Lysine 0.08 g -
Methionine 0.02 g -
Phenylalanine 0.07 g -
Proline 0.05 g -
Serine 0.04 g -
Threonine 0.07 g -
Tryptophan 0.02 g -
Tyrosine 0.09 g -
Valine 0.09 g -
Total (complex+sugars) 7.45 g 2.7% DV
Fructose 0.57 g -
Galactose 0 g -
Glucose 0.32 g -
Lactose 0 g -
Maltose 0 g -
Starch 0.34 g -
Sucrose 0.6 g -
Alcohol, ethyl 0 g -
Ash 0.86 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.58 g -

Sources