Okra, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
33 kcal - -
protein-1 Protein
1.93 g 3.9% DV 234% D
fat-2 Fat
0.19 g 0.2% DV -
carbs-1 Carbohydrate
7.45 g 2.7% DV -
starch-1 Starch
0.34 g - -
sugars-3 Sugars
1.48 g - -
fiber-1 Fiber
3.2 g 11% DV 693% D
water-3 Water
89.58 g - -
ash-1 Ash
0.86 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.3 mg 2.2% DV 136% D
Folate
60 ug - -
Vitamin A
716 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 1010% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 280% D
Vitamin B3 (Niacin)
1 mg 6.3% DV 379% D
Vitamin B5 (Pantothenic acid)
0.25 mg 4.9% DV 297% D
Vitamin B6
0.22 mg 13% DV 766% D
Vitamin C
23 mg 26% DV 1549% D
Vitamin D
0 iu - -
Vitamin K
31.3 ug 26% DV 1581% D
Element Amount Daily value Density
Carotene, alpha
27 ug - -
Carotene, beta
416 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
60 ug - -
Folate, total
60 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.16 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0 mg - -
Vitamin A, RAE
36 ug 4% DV 242% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 109% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
82 mg 6.3% DV 382% D
Copper, Cu
0.11 mg 12% DV 734% D
Iron, Fe
0.62 mg 3.4% DV 209% D
Magnesium, Mg
57 mg 14% DV 823% D
Manganese, Mn
0.79 mg 34% DV 2076% D
Phosphorus, P
61 mg 4.9% DV 296% D
Potassium, K
299 mg 6.4% DV 386% D
Selenium, Se
0.7 ug 1.3% DV 77.13% D
Sodium, Na
7 mg 0.3% DV 18.45% D
Zinc, Zn
0.58 mg 5.3% DV 320% D
Element Amount Daily value Density
Alanine
0.07 g - -
Arginine
0.08 g - -
Aspartic acid
0.15 g - -
Cystine
0.02 g - -
Glutamic acid
0.27 g - -
Glycine
0.04 g - -
Histidine
0.03 g - -
Isoleucine
0.07 g - -
Leucine
0.11 g - -
Lysine
0.08 g - -
Methionine
0.02 g - -
Phenylalanine
0.07 g - -
Proline
0.05 g - -
Serine
0.04 g - -
Threonine
0.07 g - -
Tryptophan
0.02 g - -
Tyrosine
0.09 g - -
Valine
0.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.45 g 2.7% DV -
Fructose
0.57 g - -
Galactose
0 g - -
Glucose
0.32 g - -
Lactose
0 g - -
Maltose
0 g - -
Starch
0.34 g - -
Sucrose
0.6 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.86 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.58 g - -

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