Nuts, acorns, raw - Nutrition Facts

100g

Calories by source

General

Energy 387 kcal -
Protein 6.15 g 12% DV 63.57% D
Fat 23.86 g 31% DV
Carbohydrate, by difference 40.75 g 15% DV
Water 27.9 g -
Ash 1.35 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 87 ug - -
Vitamin A 39 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 48.23% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.1% DV 46.91% D
Vitamin B3 (Niacin) 1.83 mg 11% DV 59.01% D
Vitamin B5 (Pantothenic acid) 0.72 mg 14% DV 73.9% D
Vitamin B6 0.53 mg 31% DV 161% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 87 ug - -
Folate, total 87 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.15% D

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 16.3% D
Copper, Cu 0.62 mg 69% DV 357% D
Iron, Fe 0.79 mg 4.4% DV 22.68% D
Magnesium, Mg 62 mg 15% DV 76.29% D
Manganese, Mn 1.34 mg 58% DV 300% D
Phosphorus, P 79 mg 6.3% DV 32.66% D
Potassium, K 539 mg 11% DV 59.27% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.51 mg 4.6% DV 23.96% D
Alanine 0.35 g -
Arginine 0.47 g -
Aspartic acid 0.64 g -
Cystine 0.11 g -
Glutamic acid 0.99 g -
Glycine 0.29 g -
Histidine 0.17 g -
Isoleucine 0.29 g -
Leucine 0.49 g -
Lysine 0.38 g -
Methionine 0.1 g -
Phenylalanine 0.27 g -
Proline 0.25 g -
Serine 0.26 g -
Threonine 0.24 g -
Tryptophan 0.07 g -
Tyrosine 0.19 g -
Valine 0.35 g -
Omega-6 linoleic 4.6 g -
Omega-9 oleic 15.11 g -
Palmitic acid 2.85 g -
Stearic acid 0.25 g -
Ash 1.35 g -
Cholesterol 0 mg 0% DV
Water 27.9 g -

Sources