Nuts, acorns, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
387 kcal - -
protein-1 Protein
6.15 g 12% DV 63.57% D
fat-2 Fat
23.86 g 31% DV -
carbs-1 Carbohydrate
40.75 g 15% DV -
water-3 Water
27.9 g - -
ash-1 Ash
1.35 g - -
salt-1 Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
87 ug - -
Vitamin A
39 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 48.23% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.1% DV 46.91% D
Vitamin B3 (Niacin)
1.83 mg 11% DV 59.01% D
Vitamin B5 (Pantothenic acid)
0.72 mg 14% DV 73.9% D
Vitamin B6
0.53 mg 31% DV 161% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
87 ug - -
Folate, total
87 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.15% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 16.3% D
Copper, Cu
0.62 mg 69% DV 357% D
Iron, Fe
0.79 mg 4.4% DV 22.68% D
Magnesium, Mg
62 mg 15% DV 76.29% D
Manganese, Mn
1.34 mg 58% DV 300% D
Phosphorus, P
79 mg 6.3% DV 32.66% D
Potassium, K
539 mg 11% DV 59.27% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.51 mg 4.6% DV 23.96% D
Element Amount Daily value Density
Alanine
0.35 g - -
Arginine
0.47 g - -
Aspartic acid
0.64 g - -
Cystine
0.11 g - -
Glutamic acid
0.99 g - -
Glycine
0.29 g - -
Histidine
0.17 g - -
Isoleucine
0.29 g - -
Leucine
0.49 g - -
Lysine
0.38 g - -
Methionine
0.1 g - -
Phenylalanine
0.27 g - -
Proline
0.25 g - -
Serine
0.26 g - -
Threonine
0.24 g - -
Tryptophan
0.07 g - -
Tyrosine
0.19 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-6 linoleic
4.6 g - -
Omega-9 oleic
15.11 g - -
Palmitic acid
2.85 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
Total (complex+sugars)
40.75 g 15% DV -
Element Amount Daily value Density
Ash
1.35 g - -
Cholesterol
0 mg 0% DV -
Water
27.9 g - -

Sources