Chrysanthemum, garland, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
24 kcal - -
Protein
3.36 g 6.7% DV 560% D
Fat
0.56 g 0.7% DV -
Carbohydrate, by difference
3.02 g 1.1% DV -
Fiber
3 g 11% DV 893% D
Water
91.4 g - -
Ash
1.67 g - -
Sodium, Na
118 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
177 ug - -
Vitamin A
2320 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 903% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 923% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 277% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.4% DV 368% D
Vitamin B6
0.18 mg 10% DV 863% D
Vitamin C
1.4 mg 1.6% DV 130% D
Vitamin D
0 iu - -
Vitamin K
350 ug 292% DV 24306% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1380 ug - -
Cryptoxanthin, beta
24 ug - -
Folate, food
177 ug - -
Folate, total
177 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
116 ug 13% DV 1074% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
117 mg 9% DV 750% D
Copper, Cu
0.14 mg 15% DV 1269% D
Iron, Fe
2.29 mg 13% DV 1060% D
Magnesium, Mg
32 mg 7.6% DV 635% D
Manganese, Mn
0.94 mg 41% DV 3417% D
Phosphorus, P
54 mg 4.3% DV 360% D
Potassium, K
567 mg 12% DV 1005% D
Sodium, Na
118 mg 5.1% DV 428% D
Zinc, Zn
0.71 mg 6.5% DV 538% D

Missing data

Missing data

Missing data

Total (complex+sugars)
3.02 g 1.1% DV -
Element Amount Daily value Density
Ash
1.67 g - -
Cholesterol
0 mg 0% DV -
Water
91.4 g - -

Sources