Wheat, soft white - Nutrition Facts

100g

Calories by source

General

Energy 340 kcal -
Protein 10.69 g 21% DV 126% D
Fat 1.99 g 2.6% DV
Carbohydrate, by difference 75.36 g 27% DV
Sugars 0.41 g -
Fiber 12.7 g 45% DV 267% D
Water 10.42 g -
Ash 1.54 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 41 ug - -
Vitamin A 9 iu - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 201% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 48.42% D
Vitamin B3 (Niacin) 4.77 mg 30% DV 175% D
Vitamin B5 (Pantothenic acid) 0.85 mg 17% DV 100% D
Vitamin B6 0.38 mg 22% DV 131% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 9.31% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 15.38% D
Copper, Cu 0.43 mg 47% DV 278% D
Iron, Fe 5.37 mg 30% DV 175% D
Magnesium, Mg 90 mg 21% DV 126% D
Manganese, Mn 3.41 mg 148% DV 871% D
Phosphorus, P 402 mg 32% DV 189% D
Potassium, K 435 mg 9.3% DV 54.44% D
Sodium, Na 2 mg 0.1% DV 0.51% D
Zinc, Zn 3.46 mg 31% DV 185% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.54 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 10.42 g -

Sources