Crackers, multigrain - Nutrition Facts

100g

Calories by source

General

Energy 482 kcal -
Protein 7.1 g 14% DV 58.92% D
Fat 20.4 g 26% DV
Carbohydrate, by difference 67.6 g 25% DV
Sugars 12 g -
Fiber 3.5 g 13% DV 51.87% D
Water 2.5 g -
Ash 2.4 g -
Sodium, Na 883 mg 38% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 7.85% D
Folate 143 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.52 mg 43% DV 180% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 89.37% D
Vitamin B3 (Niacin) 3.4 mg 21% DV 88.17% D
Vitamin B6 0.12 mg 6.9% DV 28.56% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 36 ug 30% DV 124% D
Carotene, alpha 1 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 103 ug - -
Folic acid 57 ug 14% DV 59.13% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.75 mg 12% DV 48.41% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 4.47% D
Copper, Cu 0.15 mg 17% DV 69.62% D
Iron, Fe 2.59 mg 14% DV 59.7% D
Magnesium, Mg 29 mg 6.9% DV 28.65% D
Phosphorus, P 292 mg 23% DV 96.93% D
Potassium, K 171 mg 3.6% DV 15.1% D
Selenium, Se 26.1 ug 47% DV 197% D
Sodium, Na 883 mg 38% DV 159% D
Zinc, Zn 0.98 mg 8.9% DV 36.97% D
Alanine 0.25 g -
Arginine 0.32 g -
Aspartic acid 0.35 g -
Cystine 0.15 g -
Glutamic acid 2.2 g -
Glycine 0.28 g -
Histidine 0.17 g -
Isoleucine 0.24 g -
Leucine 0.48 g -
Lysine 0.18 g -
Methionine 0.12 g -
Phenylalanine 0.35 g -
Proline 0.87 g -
Serine 0.34 g -
Threonine 0.19 g -
Tryptophan 0.09 g -
Tyrosine 0.19 g -
Valine 0.29 g -

Sources