Bread, Italian - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	259 kcal	-	-
Protein	9.49 g	19% DV	147% D
Fat	2.73 g	3.5% DV	-
Carbohydrate	48.11 g	17% DV	-
Starch	38.99 g	-	-
Sugars	4.69 g	-	-
Fiber	2.1 g	7.5% DV	57.92% D
Water	37.54 g	-	-
Ash	2.13 g	-	-
Sodium, Na	618 mg	27% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	20.5% D
Folate	132 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.58 mg	49% DV	375% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.32 mg	25% DV	191% D
Vitamin B3 (Niacin)	4.54 mg	28% DV	219% D
Vitamin B5 (Pantothenic acid)	0.37 mg	7.4% DV	57.3% D
Vitamin B6	0.1 mg	6.1% DV	47.24% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	3 ug	2.5% DV	19.31% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	102 ug	-	-
Folate, total	102 ug	-	-
Folic acid	18 ug	4.5% DV	34.75% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.29 mg	1.9% DV	14.93% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	105 mg	8.1% DV	62.37% D
Copper, Cu	0.12 mg	13% DV	104% D
Iron, Fe	3.45 mg	19% DV	148% D
Magnesium, Mg	26 mg	6.2% DV	47.8% D
Manganese, Mn	0.49 mg	21% DV	165% D
Phosphorus, P	95 mg	7.6% DV	58.69% D
Potassium, K	124 mg	2.6% DV	20.37% D
Selenium, Se	17.2 ug	31% DV	241% D
Sodium, Na	618 mg	27% DV	207% D
Zinc, Zn	0.79 mg	7.2% DV	55.46% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.14 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	1.17 g	-	-
Omega-6 linoleic	1.17 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.48 g	-	-
Omega-9 oleic (cis)	0.46 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.33 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.18 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.13 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	37.54 g	-	-