Spices, bay leaf - Nutrition Facts

100g

Calories by source

General

Energy 313 kcal -
Protein 7.61 g 15% DV 97.25% D
Fat 8.36 g 11% DV
Carbohydrate, by difference 74.97 g 27% DV
Fiber 26.3 g 94% DV 600% D
Water 5.44 g -
Ash 3.62 g -
Sodium, Na 23 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 180 ug - -
Vitamin A 6185 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 4.79% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.42 mg 32% DV 207% D
Vitamin B3 (Niacin) 2.01 mg 13% DV 80.07% D
Vitamin B6 1.74 mg 102% DV 654% D
Vitamin C 46.5 mg 52% DV 330% D
Vitamin D 0 iu - -
Folate, food 180 ug - -
Folate, total 180 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 309 ug 34% DV 219% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 834 mg 64% DV 410% D
Copper, Cu 0.42 mg 46% DV 295% D
Iron, Fe 43 mg 239% DV 1526% D
Magnesium, Mg 120 mg 29% DV 183% D
Manganese, Mn 8.17 mg 355% DV 2269% D
Phosphorus, P 113 mg 9% DV 57.76% D
Potassium, K 529 mg 11% DV 71.92% D
Selenium, Se 2.8 ug 5.1% DV 32.53% D
Sodium, Na 23 mg 1% DV 6.39% D
Zinc, Zn 3.7 mg 34% DV 215% D

Missing data

Alcohol, ethyl 0 g -
Ash 3.62 g -
Cholesterol 0 mg 0% DV
Water 5.44 g -

Sources