Spices, bay leaf - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
313 kcal - -
protein-1 Protein
7.61 g 15% DV 97.25% D
fat-2 Fat
8.36 g 11% DV -
carbs-1 Carbohydrate
74.97 g 27% DV -
fiber-1 Fiber
26.3 g 94% DV 600% D
water-3 Water
5.44 g - -
ash-1 Ash
3.62 g - -
salt-1 Sodium, Na
23 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
180 ug - -
Vitamin A
6185 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 4.79% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.42 mg 32% DV 207% D
Vitamin B3 (Niacin)
2.01 mg 13% DV 80.07% D
Vitamin B6
1.74 mg 102% DV 654% D
Vitamin C
46.5 mg 52% DV 330% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
180 ug - -
Folate, total
180 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
309 ug 34% DV 219% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
834 mg 64% DV 410% D
Copper, Cu
0.42 mg 46% DV 295% D
Iron, Fe
43 mg 239% DV 1526% D
Magnesium, Mg
120 mg 29% DV 183% D
Manganese, Mn
8.17 mg 355% DV 2269% D
Phosphorus, P
113 mg 9% DV 57.76% D
Potassium, K
529 mg 11% DV 71.92% D
Selenium, Se
2.8 ug 5.1% DV 32.53% D
Sodium, Na
23 mg 1% DV 6.39% D
Zinc, Zn
3.7 mg 34% DV 215% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.5 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.53 g - -
Myristic acid
0.21 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.97 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.62 g - -
Cholesterol
0 mg 0% DV -
Water
5.44 g - -

Sources