Sweet rolls, cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
360 kcal - -
protein-1 Protein
7.1 g 14% DV 78.89% D
fat-2 Fat
18.3 g 23% DV -
carbs-1 Carbohydrate
43.7 g 16% DV -
fiber-1 Fiber
1.2 g 4.3% DV 23.81% D
water-3 Water
29.4 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
357 mg 16% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
51 ug - -
Vitamin A
254 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 69.44% D
Vitamin B12
0.3 ug 13% DV 69.44% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 55.56% D
Vitamin B3 (Niacin)
0.83 mg 5.2% DV 28.82% D
Vitamin B5 (Pantothenic acid)
0.42 mg 8.3% DV 46.22% D
Vitamin B6
0.07 mg 4.1% DV 22.55% D
Vitamin C
0.2 mg 0.2% DV 1.23% D
Element Amount Daily value Density
Folate, food
31 ug - -
Folate, total
43 ug - -
Folic acid
12 ug 3% DV 16.67% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
118 mg 9.1% DV 50.43% D
Copper, Cu
0.1 mg 11% DV 58.64% D
Iron, Fe
0.76 mg 4.2% DV 23.46% D
Magnesium, Mg
19 mg 4.5% DV 25.13% D
Manganese, Mn
0.21 mg 9.1% DV 50.72% D
Phosphorus, P
98 mg 7.8% DV 43.56% D
Potassium, K
137 mg 2.9% DV 16.19% D
Selenium, Se
11.9 ug 22% DV 120% D
Sodium, Na
357 mg 16% DV 86.23% D
Zinc, Zn
0.63 mg 5.7% DV 31.82% D
Element Amount Daily value Density
Alanine
0.27 g - -
Arginine
0.31 g - -
Aspartic acid
0.49 g - -
Cystine
0.11 g - -
Glutamic acid
1.73 g - -
Glycine
0.22 g - -
Histidine
0.18 g - -
Isoleucine
0.32 g - -
Leucine
0.56 g - -
Lysine
0.39 g - -
Methionine
0.14 g - -
Phenylalanine
0.34 g - -
Proline
0.6 g - -
Serine
0.37 g - -
Threonine
0.26 g - -
Tryptophan
0.08 g - -
Tyrosine
0.26 g - -
Valine
0.35 g - -
Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.86 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.84 g - -
Butyric acid
0.1 g - -
Capric acid
0.07 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.05 g - -
Myristic acid
0.44 g - -
Palmitic acid
3.14 g - -
Stearic acid
2.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.7 g 16% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
76 mg 25% DV -
Water
29.4 g - -

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