Beverages, Protein powder whey based - Nutrition Facts
100g
Calories by source
General
Energy | 352 kcal | - | |
Protein | 78.13 g | 156% DV | 888% D |
Fat | 1.56 g | 2% DV | |
Carbohydrate, by difference | 6.25 g | 2.3% DV | |
Fiber | 3.1 g | 11% DV | 62.91% D |
Water | 3.44 g | - | |
Ash | 10.55 g | - | |
Sodium, Na | 156 mg | 6.8% DV | |
Cholesterol | 16 mg | 5.3% DV |
Vitamins ❯
Choline | 224 mg | 41% DV | 231% D |
Folate | 33 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 0.61 mg | 51% DV | 288% D |
Vitamin B12 | 2.45 ug | 102% DV | 580% D |
Vitamin B2 (Riboflavin) | 2.02 mg | 155% DV | 882% D |
Vitamin B3 (Niacin) | 1.14 mg | 7.1% DV | 40.34% D |
Vitamin B5 (Pantothenic acid) | 5.52 mg | 110% DV | 627% D |
Vitamin B6 | 0.61 mg | 36% DV | 203% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 33 ug | - | - |
Folate, total | 33 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0 mg | 0% DV | 0% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 469 mg | 36% DV | 205% D |
Copper, Cu | 0.05 mg | 5.4% DV | 30.93% D |
Iron, Fe | 1.13 mg | 6.3% DV | 35.67% D |
Magnesium, Mg | 195 mg | 46% DV | 264% D |
Phosphorus, P | 1321 mg | 106% DV | 600% D |
Potassium, K | 500 mg | 11% DV | 60.44% D |
Selenium, Se | 26.7 ug | 49% DV | 276% D |
Sodium, Na | 156 mg | 6.8% DV | 38.54% D |
Zinc, Zn | 6.18 mg | 56% DV | 319% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.03 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.26 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.14 g | - | |
Butyric acid | 0.04 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.07 g | - | |
Palmitic acid | 0.43 g | - | |
Stearic acid | 0.14 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 6.25 g | 2.3% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 10.55 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 16 mg | 5.3% DV | |
Theobromine | 0 mg | - | |
Water | 3.44 g | - |
Sources
- Data type: 70
- USDA Food Data Central