Seaweed, irishmoss, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
49 kcal - -
Protein
1.51 g 3% DV 123% D
Fat
0.16 g 0.2% DV -
Carbohydrate, by difference
12.29 g 4.5% DV -
Sugars
0.61 g - -
Fiber
1.3 g 4.6% DV 190% D
Water
81.34 g - -
Ash
4.7 g - -
Sodium, Na
67 mg 2.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.9 mg 2.3% DV 95.73% D
Folate
182 ug - -
Vitamin A
118 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 51.02% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 1463% D
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 151% D
Vitamin B5 (Pantothenic acid)
0.18 mg 3.5% DV 144% D
Vitamin B6
0.07 mg 4.1% DV 166% D
Vitamin C
3 mg 3.3% DV 136% D
Vitamin D
0 iu - -
Vitamin K
5 ug 4.2% DV 170% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
71 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
182 ug - -
Folate, total
182 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 27.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 237% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 226% D
Copper, Cu
0.15 mg 17% DV 676% D
Iron, Fe
8.9 mg 49% DV 2018% D
Magnesium, Mg
144 mg 34% DV 1399% D
Manganese, Mn
0.37 mg 16% DV 657% D
Phosphorus, P
157 mg 13% DV 513% D
Potassium, K
63 mg 1.3% DV 54.71% D
Selenium, Se
0.7 ug 1.3% DV 51.95% D
Sodium, Na
67 mg 2.9% DV 119% D
Zinc, Zn
1.95 mg 18% DV 724% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.29 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
81.34 g - -

Sources